Fri 12th Aug 2022 at 5:31pm by Weath

Walk > General

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Time
58:25
Miles
3.17
Min/mi
18:26
Stride(cm)
80
Cals
367
Cadence
110
BPM
91
%MHR
48.6
B/mi
1674
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 88/100bpm [1539b/mi] 114cal 53/60rpm
2) 1m - 18:27(18:27/m) 87/98bpm [1606b/mi] 107cal 54/60rpm
3) 1m - 19:19(19:19/m) 93/120bpm [1796b/mi] 124cal 52/59rpm
4) 0.17m - 3:10(18:18/m) 112/121bpm [2050b/mi] 22cal 54/56rpm

17:29 18:27 19:19 3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	89 82-96	1125	110 92-118	1/7
0.25	3:49	2:14	17:51	84 79-92	1500	114 110-120	0/4
0.38	6:04	2:15	17:59	81 75-89	1457	113 110-116	2/2
0.50	8:13	2:10	17:17	88 80-97	1521	113 110-116	2/1
0.63	10:33	2:19	18:34	87 80-94	1616	111 108-114	6/0
0.75	12:51	2:18	18:27	94 88-100	1734	109 106-112	5/0
0.88	15:09	2:18	18:28	91 86-96	1680	110 104-116	4/1
1.00	17:25	2:16	18:06	90 84-99	1629	111 104-118	5/0
1.13	19:47	2:22	18:54	92 83-98	1739	112 106-114	1/4
1.25	22:03	2:16	18:06	86 80-92	1557	113 106-114	1/5
1.38	24:16	2:14	17:48	82 75-92	1460	113 108-120	1/6
1.50	26:31	2:15	18:00	87 82-95	1566	113 108-116	1/3
1.63	28:52	2:21	18:47	90 87-94	1691	112 98-116	0/3
1.75	31:10	2:18	18:25	87 84-93	1602	111 108-114	2/7
1.88	33:27	2:17	18:16	89 83-98	1626	110 104-116	5/3
2.00	35:53	2:25	19:24	87 79-92	1688	109 102-116	2/8
2.13	38:15	2:22	18:58	85 81-92	1612	110 104-116	4/3
2.25	40:41	2:26	19:28	88 81-99	1713	107 100-112	7/2
2.38	43:03	2:22	18:57	92 86-99	1743	108 96-114	4/4
2.50	45:25	2:22	18:58	86 80-91	1632	111 104-116	3/4
2.63	47:50	2:25	19:20	86 81-95	1663	109 104-116	4/2
2.75	50:09	2:19	18:34	98 89-103	1819	110 104-118	5/6
2.88	52:37	2:28	19:43	98 88-109	1932	104 36-112	7/1
3.00	55:11	2:34	20:34	108 101-119	2222	103 94-110	11/1
3.13	57:28	2:16	18:09	116 102-121	2105	108 100-112	5/3
3.18	58:28	1:00	19:08	105 101-109	2009	108 104-112	0/2

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	19:32
19 1.6%	18:13
See your biggest climbs

Cadence

110 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:58	16:02	More
1km	10:16	16:32	More
Mile	17:13	17:13	More
5k	56:56	18:19	More

Predictions

Dist	Time	Per Mile

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