Fri 12th Aug 2022 at 5:26pm by PenW

Walk > General

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Time
56:16
Miles
1.99
Min/mi
28:16
Stride(cm)
55
Cals
234
Cadence
104
BPM
94
%MHR
54.8
B/mi
2648
Asc(m)
241
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:08(30:08/m) 87/107bpm [2621b/mi] 110cal 30/79rpm
2) 0.99m - 26:09(26:22/m) 99/126bpm [2610b/mi] 124cal 35/78rpm

30:08 26:09

Pace

34%

22%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	85 81-88	873	106 104-108	92/17
0.13	1:55	1:16	20:20	93 88-97	1892	107 104-108	9/9
0.19	3:04	1:09	18:20	93 90-98	1705	108 104-110	4/6
0.25	4:07	1:04	17:01	92 84-96	1566	113 108-120	2/8
0.31	5:36	1:28	23:36	91 83-99	2147	102 88-110	8/9
0.38	7:34	1:59	31:38	87 82-91	2752	98 90-106	6/8
0.44	9:04	1:30	23:56	87 80-93	2082	103 98-106	5/9
0.50	15:08	6:04	1:37:08	88 79-102	8547	95 80-102	6/4
0.56	17:51	2:42	43:17	82 64-92	3550	101 88-112	4/4
0.63	19:39	1:49	28:58	79 67-83	2288	112 104-124	8/17
0.69	20:58	1:18	20:51	81 77-85	1688	110 104-124	9/7
0.75	22:57	1:59	31:43	86 78-100	2728	102 92-110	2/17
0.81	24:32	1:35	25:25	96 90-107	2440	102 92-110	13/4
0.88	26:10	1:38	26:09	81 77-88	2118	103 92-110	4/17
0.94	28:24	2:14	35:48	91 79-101	3258	106 80-148	8/10
1.00	30:08	1:44	27:40	92 84-100	2545	101 86-116	15/7
1.06	31:24	1:17	20:26	99 96-101	2022	101 84-112	8/15
1.13	32:57	1:33	24:43	91 83-101	2249	102 40-116	8/4
1.19	37:16	4:19	1:09:05	83 77-90	5734	104 94-150	11/6
1.25	39:11	1:55	30:37	88 76-95	2695	105 88-114	12/8
1.31	40:31	1:20	21:15	90 86-92	1913	104 98-112	4/10
1.38	42:04	1:33	24:47	98 86-126	2429	96 86-100	10/1
1.44	43:40	1:36	25:42	120 117-126	3085	103 82-156	5/4
1.50	45:17	1:37	25:52	116 105-124	3001	101 92-106	20/1
1.56	46:37	1:20	21:19	109 105-115	2324	102 98-106	7/8
1.63	48:32	1:55	30:42	105 99-109	3224	103 94-112	9/5
1.69	50:00	1:28	23:29	104 98-109	2443	108 102-116	8/2
1.75	51:04	1:04	17:06	107 105-108	1830	110 106-114	6/8
1.81	52:12	1:08	18:03	111 104-117	2003	109 106-112	9/5
1.88	53:28	1:16	20:14	104 99-108	2105	104 94-108	7/6
1.94	55:08	1:40	26:41	101 94-106	2695	106 102-110	4/5
1.99	56:17	1:09	21:06	100 97-102	2110	105 98-110	5/5

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	21:32
See your biggest climbs

Cadence

104 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	10:54	21:56	More
1km	14:05	22:41	More
Mile	26:14	26:14	More

Predictions

Dist	Time	Per Mile

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