Fri 12th Aug 2022 at 5:33pm by Foxy

Run > General

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Time
16:31
Miles
2.10
Min/mi
7:52
Pacing
85%
WAVA
58.12
Stride(cm)
121
Cals
244
Cadence
169
BPM
151
%MHR
88.1
B/mi
1184
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:46/m) 142/154bpm [1102b/mi] 105cal
2) 1m - 8:05(8:05/m) 163/175bpm [1317b/mi] 127cal
3) 0.1m - 40(6:46/m) 165/168bpm [1116b/mi] 12cal

7:45 8:05 40

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	105 82-127	918	170 158-176	0/1
0.13	1:03	30	7:58	130 127-132	1035	167 166-170	0/1
0.19	1:31	29	7:36	137 135-140	1041	168 162-170	0/0
0.25	1:59	28	7:24	143 138-149	1057	169 168-170	0/12
0.31	2:27	28	7:34	151 150-154	1143	168 166-170	0/5
0.38	2:58	31	8:15	151 149-153	1246	167 166-168	1/13
0.44	3:28	30	8:01	149 144-153	1195	167 166-170	8/0
0.50	3:56	28	7:25	146 145-149	1084	169 168-170	0/4
0.56	4:25	29	7:43	146 143-149	1127	168 166-170	7/0
0.63	4:51	26	7:02	148 146-151	1041	169 168-170	0/6
0.69	5:20	28	7:36	148 146-151	1124	169 168-170	1/1
0.75	5:48	28	7:29	150 149-152	1122	169 168-174	2/2
0.81	6:14	26	7:01	151 147-154	1060	171 168-172	0/10
0.88	6:45	31	8:12	144 143-147	1180	169 160-172	0/2
0.94	7:41	56 +27	15:03	139 136-141	2091	168 164-170	0/2
1.00	8:12	31	8:15	141 136-148	1163	167 166-168	7/4
1.06	8:42	29	7:50	152 147-159	1192	168 166-170	7/5
1.13	9:12	30	8:08	156 150-161	1268	167 166-170	6/0
1.19	9:43	31	8:09	163 158-167	1328	168 166-168	1/7
1.25	10:12	29	7:49	159 158-160	1244	168 166-170	0/6
1.31	10:41	29	7:41	160 160-161	1229	169 168-170	5/1
1.38	11:15	34	9:03	162 160-163	1466	168 166-170	3/0
1.44	11:45	30	8:05	161 161-162	1301	169 168-172	18/0
1.50	12:17	32	8:27	163 161-165	1379	168 166-170	1/7
1.56	12:47	30	7:57	165 165-166	1311	169 168-170	3/5
1.63	13:17	30	8:02	163 161-168	1310	170 168-172	1/4
1.69	13:46	30	7:54	164 161-165	1295	169 168-170	8/0
1.75	14:16	29	7:50	161 160-161	1262	170 168-172	0/7
1.81	14:46	30	8:00	165 161-167	1320	169 168-172	2/2
1.88	15:16	30	8:03	169 165-175	1359	168 168-168	0/1
1.94	15:47	31	8:17	171 170-172	1416	168 168-170	7/2
2.00	16:17	30	7:57	167 163-171	1328	167 166-168	3/2
2.06	16:42	25	6:45	165 163-168	1113	175 170-180	7/0
2.10	16:58	16	7:12	164 163-165	1180	172 170-174	0/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 40m, Flat prediction 16:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.8%	8:06
14 12.2%	7:48
13 5.8%	7:12
10 7.9%	7:51
See your biggest climbs

Cadence

169 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	2.1	16:30	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.69%	More
800m	3:43	7:28	51.75%	More
1km	4:41	7:32	53.52%	More
Mile	7:57	7:57	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	25:01	8:03	57.94
5M	41:26	8:17	56.94
10km	52:09	8:24	56.49
10M	1:26:22	8:38	56.38
Half	1:55:00	8:47	55.59
20M	3:00:05	9:00	56.25
Mara	3:59:45	9:09	56.34

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