Fri 12th Aug 2022 at 5:32pm by salty_seadog

Cross > Strength
  • Time
    33:11
  • Cals
    89
  • BPM
    79
  • %MHR
    44.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 26 0.0 0
2 curl, bench_press 12 57 0.0 0
3 curl, bench_press 12 38 0.0 0
4 curl, bench_press 12 2:14 0.0 0
5 pull_up, curl 12 37 0.0 0
6 pull_up, curl 12 3:25 0.0 0
7 curl, bench_press 12 24 0.0 0
8 curl, bench_press 12 1:46 0.0 0
9 squat, curl 12 28 0.0 0
10 squat, curl 12 2:53 0.0 0
11 squat, curl 12 21 0.0 0
12 squat, curl 12 2:37 0.0 0
13 curl, bench_press 12 37 0.0 0
14 curl, bench_press 12 2:43 0.0 0
15 curl, bench_press 12 33 0.0 0
16 curl, bench_press 12 2:38 0.0 0
17 curl, bench_press 12 35 0.0 0
18 curl, bench_press 12 2:16 0.0 0
19 curl, bench_press 12 23 0.0 0
20 curl, bench_press 12 3:03 0.0 0
21 squat, curl 12 26 0.0 0
22 squat, curl 12 2:43 0.0 0
23 curl, bench_press 12 26 0.0 0
24 curl, bench_press 12 4 0.0 0

Heart

79/101max
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