Fri 12th Aug 2022 at 1:08pm by runningmumof3boys

Walk > General

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Time
4:03:47
Miles
9.04
Min/mi
26:58
Stride(cm)
54
Cals
1107
Cadence
110
BPM
98
%MHR
54.2
B/mi
2633
Asc(m)
306
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 102/126bpm [1707b/mi] 86cal 60/71rpm 3.58/9.88mph
2) 1m - 21:20(21:20/m) 117/141bpm [2496b/mi] 144cal 56/79rpm 2.81/4.77mph
3) 1m - 23:39(23:39/m) 100/127bpm [2365b/mi] 115cal 54/79rpm 2.54/3.77mph
4) 1m - 24:00(24:00/m) 92/100bpm [2208b/mi] 98cal 54/71rpm 2.5/5.42mph
5) 1m - 53:57(53:58/m) 79/122bpm [4263b/mi] 146cal 54/74rpm 1.11/9.83mph
6) 1m - 31:53(31:53/m) 93/128bpm [2965b/mi] 140cal 53/78rpm 1.88/7mph
7) 1m - 28:17(28:17/m) 108/136bpm [3055b/mi] 162cal 54/79rpm 2.12/3.61mph
8) 1m - 22:53(22:53/m) 102/124bpm [2335b/mi] 119cal 57/79rpm 2.62/3.59mph
9) 1m - 20:20(20:20/m) 97/112bpm [1973b/mi] 94cal 55/66rpm 2.95/3.92mph
10) 0.03m - 45(21:38/m) 96/100bpm [2077b/mi] 3cal 53/56rpm 2.77/3.22mph

16:44 21:20 23:39 24:00 53:57 31:53 28:17 22:53 20:20 45

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:08	96 89-102	1453	112 22-126	4/13
0.50	8:08	4:21	17:23	101 89-114	1756	122 14-138	4/2
0.75	12:28	4:20	17:20	101 95-106	1750	123 102-132	19/0
1.00	16:38	4:10	16:39	113 102-126	1882	123 110-140	33/2
1.25	20:53	4:15	17:02	112 103-118	1907	120 108-138	40/2
1.50	25:39	4:46	19:05	124 112-141	2367	114 4-144	13/11
1.75	31:09	5:30	22:01	125 108-140	2752	105 36-124	17/1
2.00	37:56	6:47	27:07	110 99-135	2983	109 32-156	9/5
2.25	44:15	6:19	25:14	106 97-127	2675	110 8-144	1/24
2.50	50:41	6:26	25:45	103 89-114	2652	106 32-158	0/34
2.75	55:57	5:16	21:02	97 93-100	2041	109 104-120	1/14
3.00	1:01:34	5:37	22:29	92 88-98	2068	109 104-112	5/26
3.25	1:07:31	5:57	23:47	93 85-100	2213	108 30-128	3/7
3.50	1:12:39	5:08	20:31	94 89-100	1929	107 18-128	5/5
3.75	1:20:26	7:48	31:12	90 82-98	2807	104 2-134	2/22
4.00	1:25:35	5:08	20:34	93 80-99	1913	106 30-140	3/4
4.25	1:30:43	5:08	20:34	96 86-106	1974	107 18-114	2/2
4.50	1:35:44	5:00	20:01	101 96-105	2022	111 100-124	2/2
4.75	1:41:29	5:46	23:03	96 89-107	2213	109 22-136	2/2
5.00	2:45:44	1:04:15	4:16:59	72 64-122	18503	97 4-146	2/2
5.25	2:52:03	6:18	25:13	112 77-128	2825	103 28-116	27/6
5.50	3:06:39	14:36	58:26	85 73-111	4966	104 18-154	8/2
5.75	3:11:55	5:16	21:05	105 87-122	2213	114 30-152	2/2
6.00	3:17:35	5:40	22:39	123 112-128	2786	100 8-134	3/3
6.25	3:23:28	5:53	23:33	121 109-136	2851	101 92-114	25/5
6.50	3:29:51	6:23	25:31	112 96-132	2858	104 14-116	47/0
6.75	3:36:21	6:30	26:01	102 89-115	2653	108 4-124	43/3
7.00	3:43:50	7:29	29:55	103 91-118	3082	109 24-148	9/13
7.25	3:52:29	8:39	34:34	103 89-114	3561	120 4-158	5/16
7.50	3:57:22	4:53	19:33	106 96-115	2072	114 102-130	0/59
7.75	4:03:33	6:12	24:46	108 97-124	2676	107 14-144	4/31
8.00	4:08:46	5:12	20:48	101 95-106	2101	112 104-144	13/16
8.25	4:13:53	5:07	20:29	98 92-104	2007	111 106-118	7/8
8.50	4:19:09	5:16	21:04	99 93-109	2086	112 42-116	1/17
8.75	4:24:24	5:15	20:59	100 92-112	2099	109 2-132	3/5
9.00	4:29:07	4:44	18:55	95 81-105	1797	109 8-120	3/6
9.04	4:29:56	49	20:13	96 93-100	1941	103 34-110	1/0

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 9.3%	22:12
103 3.5%	22:08
17 2.2%	43:55
15 4.9%	24:11
See your biggest climbs

Cadence

110 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:58	More
800m	7:35	15:16	More
1km	9:46	15:42	More
Mile	16:06	16:06	More
5k	1:04:25	20:44	More
5 miles	2:45:23	33:05	More
10k	3:22:26	32:35	More

Predictions

Dist	Time	Per Mile

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