Fri 12th Aug 2022 at 9:18am by ferret

Walk > General

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Time
1:14:14
Miles
3.34
Min/mi
22:14
Stride(cm)
65
Cals
226
Cadence
111
BPM
81
%MHR
54
B/mi
1802
Asc(m)
349
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:55(19:55/m) 79/93bpm [1573b/mi] 67cal 56/63rpm 3.01/3.95mph
2) 1m - 21:26(21:26/m) 73/83bpm [1565b/mi] 52cal 56/62rpm 2.8/4.99mph
3) 1m - 24:30(24:30/m) 79/111bpm [1936b/mi] 71cal 55/61rpm 2.45/3.61mph
4) 0.34m - 8:23(24:32/m) 90/105bpm [2209b/mi] 36cal 52/62rpm 2.44/4.01mph

19:55 21:26 24:30 8:23

snogard
😀

Pace

17%

11%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:52	80 74-86	1669	114 108-126	10/5
0.25	5:02	2:25	19:23	80 80-81	1550	112 110-116	24/20
0.38	7:34	2:32	20:14	76 72-79	1538	109 108-110	16/37
0.50	10:11	2:37	20:56	83 78-88	1738	109 104-118	31/6
0.63	12:47	2:36	20:47	86 83-92	1788	110 106-114	16/39
0.75	15:49	3:03 +29	24:23	76 69-83	1853	118 112-124	23/43
0.88	18:06	2:17	18:13	71 67-73	1293	121 114-126	7/4
1.00	20:26	2:20	18:40	72 69-77	1343	116 108-122	5/16
1.13	22:37	2:11	17:29	71 69-72	1241	120 116-122	17/10
1.25	25:05	2:28	19:43	71 71-72	1400	112 110-114	2/9
1.38	27:29	2:24	19:08	72 69-75	1378	112 108-114	12/7
1.50	29:58	2:29	19:54	73 71-74	1452	112 112-114	32/35
1.63	34:48	4:51 +2:13	38:44	74 71-81	2867	115 108-122	9/4
1.75	38:19	3:31	28:07	73 65-81	2052	110 106-114	5/15
1.88	41:09	2:50	22:38	75 71-77	1697	110 106-114	1/4
2.00	44:03	2:54	23:13	76 74-79	1764	110 106-122	6/8
2.13	47:00	2:57	23:40	74 72-76	1751	107 104-110	8/1
2.25	49:26	2:25	19:23	76 73-81	1473	111 106-122	16/7
2.38	51:49	2:23	19:07	89 75-111	1701	114 106-122	4/13
2.50	1:22:18	30:29 +33:26	4:03:52	90 78-108	21949	111 106-122	5/15
2.63	1:30:27	8:09	1:05:15	76 74-78	4958	105 96-112	2/7
2.75	1:33:22	2:55	23:21	78 75-83	1821	110 104-114	13/1
2.88	1:36:44	3:21	26:49	84 72-95	2253	110 102-122	12/13
3.00	1:42:00	5:16	42:09	78 64-97	3287	118 106-122	16/10
3.13	1:44:48	2:48	22:24	90 80-103	2016	103 84-122	3/16
3.25	1:48:21	3:33	28:25	90 75-103	2558	107 80-124	9/1
3.34	1:50:22	2:01	22:13	94 87-102	2089	105 104-106	19/1

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.3%	20:58
23 10.4%	24:02
15 14.7%	20:46
12 3.8%	18:53
See your biggest climbs

Cadence

111 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:06	18:18	More
1km	11:27	18:25	More
Mile	19:41	19:41	More
5k	1:44:11	33:32	More

Predictions

Dist	Time	Per Mile

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