Fri 12th Aug 2022 at 5:34pm by wAckie Racer

Run > General

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Time
11:26
Miles
1.25
Min/mi
9:09
Pacing
93%
WAVA
50.99
Stride(cm)
107
Cals
141
Cadence
164
BPM
114
%MHR
66.4
B/mi
1044
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 114/131bpm [1064b/mi] 112cal
2) 0.25m - 2:06(8:29/m) 125/130bpm [1061b/mi] 29cal

9:20 2:06

Pin Map

0mi in 0

Pace

20%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	75 57-94	662	161 100-172	1/0
0.13	1:06	33	8:52	98 93-105	869	165 164-166	1/0
0.19	1:42	35	9:25	108 105-111	1016	164 164-166	1/0
0.25	2:15	34	8:58	114 113-114	1022	164 162-164	1/0
0.31	2:49	34	9:07	115 114-117	1049	165 164-166	1/0
0.38	3:25	35	9:22	112 111-114	1049	164 162-166	1/1
0.44	3:58	34	9:01	113 110-115	1018	164 164-166	0/1
0.50	4:32	33	8:52	112 109-114	993	164 162-166	0/0
0.56	5:05	33	8:46	113 110-115	992	165 164-166	0/1
0.63	5:43	38	10:15	114 110-115	1168	164 156-166	0/2
0.69	6:17	34	9:05	116 110-118	1055	164 162-166	3/0
0.75	6:50	33	8:42	119 119-120	1036	165 162-166	1/0
0.81	7:23	33	8:54	123 121-127	1096	164 162-166	1/0
0.88	8:02	39	10:20	129 127-130	1332	164 150-166	1/0
0.94	8:39	37	9:54	126 124-131	1247	161 136-168	0/0
1.00	9:19	40	10:42	124 123-126	1327	162 150-168	0/0
1.06	9:51	32	8:25	124 121-125	1045	167 166-168	1/0
1.13	10:22	32	8:29	125 122-127	1060	167 166-168	0/1
1.19	10:54	31	8:20	125 121-130	1041	167 166-168	1/0
1.25	11:25	31	8:56	125 121-130	1117	166 164-166	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	1.2	11:20	9:09
Walk	0.7	114	0	5	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.87%	More
800m	4:29	9:00	45.87%	More
1km	5:40	9:07	47.24%	More
Mile	9:11	9:11	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.28
5km	30:01	9:40	51.54
5M	49:42	9:56	50.82
10km	1:02:34	10:04	50.47
10M	1:43:37	10:22	50.44
Half	2:17:58	10:32	49.77
20M	3:36:03	10:48	50.36
Mara	4:47:38	10:59	50.44

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