Fri 12th Aug 2022 at 3:21pm by RRR-CAZ 🇬🇧

Walk > General

v warm

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Time
1:16:10
Miles
4.03
Min/mi
18:54
Stride(cm)
70
Cals
339
Cadence
122
BPM
96
%MHR
56.1
B/mi
1812
Asc(m)
410
Hillscore
18
Surface
Mixed

Notes & Comments

4 comments

🚶‍♂️Afternoon yomp down to the sea front on the SCP then one good climb back up the road route.

Split Summary
===
1) 4.03m - 1:16:10(18:54/m) 92/124bpm [1740b/mi] 339cal 61/94rpm 3.17/5.76mph

1:16:10

	Autumnleaves Lovely!
	Corrah Great
	Sombrero Ace!
	alpenrose Good yomping

Pin Map

0mi in 0

Pace

24%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:10	85 81-89	1970	120 116-124	5/8
0.25	5:23	2:29	19:54	85 81-87	1691	119 116-120	0/42
0.38	7:55	2:32	20:13	82 80-84	1657	120 118-120	1/14
0.50	11:56	4:02	32:15	91 83-103	2935	115 84-160	3/27
0.63	14:32	2:35	20:43	86 84-88	1782	120 120-120	23/25
0.75	16:54	2:22	18:55	84 82-86	1589	120 120-120	35/16
0.88	19:17	2:23	19:04	95 86-100	1812	120 120-120	23/2
1.00	21:48	2:31	20:11	101 97-108	2038	120 120-120	18/12
1.13	24:18	2:30	20:00	102 99-105	2041	120 120-120	23/12
1.25	26:39	2:21	18:47	100 99-103	1878	120 120-120	9/0
1.38	29:11	2:32	20:19	108 100-121	2194	120 120-122	6/0
1.50	31:53	2:41	21:30	117 105-122	2515	120 120-120	14/2
1.63	34:16	2:23	19:06	105 98-116	2006	120 118-124	9/6
1.75	36:34	2:18	18:26	93 87-102	1715	122 120-126	22/4
1.88	38:41	2:07	16:52	88 86-92	1484	128 128-130	10/9
2.00	40:50	2:09	17:13	90 88-94	1550	127 120-132	11/4
2.13	43:29	2:40	21:17	86 78-92	1830	126 120-134	3/29
2.25	45:34	2:04	16:35	97 88-105	1609	127 124-130	12/7
2.38	47:40	2:06	16:45	91 89-92	1525	108 34-126	8/16
2.50	50:10	2:30	20:02	87 86-89	1742	123 120-128	11/9
2.63	52:17	2:08	17:02	102 90-114	1737	125 120-186	7/10
2.75	54:18	2:01	16:07	95 90-100	1531	126 122-130	3/0
2.88	56:15	1:57	15:34	91 87-96	1417	132 130-134	11/2
3.00	58:18	2:03	16:24	92 87-99	1508	126 124-128	9/3
3.13	1:00:18	2:00	15:59	89 87-91	1422	126 120-130	14/22
3.25	1:02:15	1:57	15:35	91 89-94	1418	127 124-130	12/7
3.38	1:04:31	2:16	18:10	91 89-94	1653	123 118-126	11/6
3.50	1:06:45	2:14	17:54	90 82-105	1611	125 122-126	5/9
3.63	1:08:43	1:58	15:44	104 83-124	1636	127 124-130	1/5
3.75	1:10:53	2:09	17:15	83 82-85	1432	126 124-128	10/4
3.88	1:13:13	2:20	18:43	85 82-87	1591	122 116-128	5/20
4.00	1:15:31	2:18	18:25	84 82-85	1547	120 116-122	8/5
4.03	1:16:10	39	22:48	83 82-84	1892	122 122-122	2/3

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 162m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.5%	18:43
24 17.7%	20:22
22 20.1%	17:54
21 16.5%	21:03
21 17.4%	18:49
18 17.2%	19:31
See your biggest climbs

Cadence

122 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:53	15:51	More
1km	9:53	15:54	More
Mile	16:26	16:26	More
5k	55:53	17:59	More

Predictions

Dist	Time	Per Mile

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