Fri 12th Aug 2022 at 4:50pm by scottdog

Run > General

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Time
12:01
Miles
0.57
Min/mi
21:05
WAVA
18.50
Stride(cm)
68
Cals
57
Cadence
111
BPM
67
%MHR
39.4
B/mi
1420
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:01(21:12/m) 67/83bpm [1421b/mi] 57cal

12:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	71 66-76	1405	114 110-120	2/2
0.13	2:27	1:13	19:26	70 64-81	1360	108 106-110	4/0
0.19	3:37	1:10	18:40	77 69-83	1438	113 110-116	1/2
0.25	4:48	1:11	18:53	69 66-71	1303	107 102-114	1/1
0.31	9:53	5:05 +2:11	1:21:26	60 52-72	4886	106 98-110	1/1
0.38	11:03	1:10	18:39	70 67-76	1305	110 108-112	2/1
0.44	12:04	1:01	16:08	64 62-67	1033	112 108-116	0/4
0.50	13:07	1:04	16:57	65 60-70	1102	115 112-116	1/1
0.56	14:10	1:02	16:40	69 65-74	1150	115 112-120	1/0
0.57	14:13	3	16:15	70 70-70	1138	118 118-118	0/0

Heart

67/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	111	0.6	10:04	21:38
Walk	0.0	0	0	0	NAN:00:00
Still	12.0	-	-	1:58	-
Pause	13.3	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	19.88%	More
800m	12:51	25:50	14.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:48	21:48	19.39
5km	1:12:31	23:20	19.83
5M	2:00:05	24:01	19.49
10km	2:31:11	24:20	19.33
10M	4:10:21	25:02	19.28
Half	5:33:19	25:27	19.01
20M	8:41:58	26:06	19.24
Mara	11:34:57	26:31	19.27

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