Fri 12th Aug 2022 at 4:30pm by jlucas

Bike > General

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Time
20:05
Miles
3.88
Mph
11.6
Cals
102
BPM
89
%MHR
51.9
B/mi
459
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 20:05(5:11/m) 89/108bpm [461b/mi] 102cal 11.58/15.55mph

20:05

Pin Map

0mi in 0

Pace

15%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.35	80 71-91	464	22/16
0.25	1:21	38	11.96	88 87-90	441	3/1
0.38	1:57	36	12.66	88 86-89	417	3/1
0.50	2:39	43	10.57	84 81-89	477	3/0
0.63	3:17	38	11.79	89 86-90	453	1/4
0.75	3:58	40	11.17	86 83-89	462	4/4
0.88	5:00	1:02 +15	7.22	83 78-86	690	5/0
1.00	5:45	45	10.10	86 82-90	511	1/1
1.13	6:52	1:07 +24	6.70	87 85-93	780	0/4
1.25	7:33	41	10.96	88 86-92	482	6/1
1.38	8:07	34	13.09	89 87-91	408	2/1
1.50	8:44	36	12.33	84 83-86	409	1/4
1.63	9:19	36	12.59	84 82-87	400	2/2
1.75	9:55	36	12.59	87 87-87	415	0/4
1.88	10:30	34	13.06	86 85-87	395	1/4
2.00	11:06	36	12.37	83 82-85	403	15/8
2.13	12:29	1:23 +38	5.40	83 81-84	922	5/0
2.25	13:12	42	10.60	92 85-104	521	2/5
2.38	13:57	45	10.03	97 88-107	580	0/5
2.50	14:30	33	13.49	81 78-88	360	0/6
2.63	15:06	36	12.50	79 76-81	379	1/2
2.75	15:46	40	11.33	92 82-98	487	5/8
2.88	16:24	39	11.60	91 87-99	471	8/0
3.00	17:09	45	10.02	104 99-108	623	1/6
3.13	17:51	42	10.75	100 89-107	558	1/4
3.25	18:37	45	9.90	99 90-107	600	4/1
3.38	19:06	30	15.12	104 101-105	413	4/3
3.50	19:37	31	14.64	92 87-98	377	1/1
3.63	20:10	33	13.64	94 86-102	413	0/2
3.75	20:45	35	12.97	91 84-101	421	0/2
3.88	21:22	37	12.25	88 81-95	431	3/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
15 6.5%	10.2
11 4.6%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:07	4:16	More
1km	2:41	4:20	More
Mile	4:50	4:50	More
5k	17:15	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	54:47	5:29
20km	1:08:59	5:33
15 miles	1:24:12	5:37
20 miles	1:54:14	5:43
40km	2:23:49	5:47
25 miles	2:24:42	5:47
42km	2:31:27	5:48
50 miles	5:01:42	6:02
56 miles	5:40:13	6:05
100 miles	10:29:02	6:17
112 miles	11:49:20	6:20

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