Fri 12th Aug 2022 at 3:53pm by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:01:00
  • Miles
    9.07
  • Min/mi
    6:44
  • Pacing
    85%
  • WAVA
    73.28
  • Stride(cm)
    128
  • Cals
    821
  • Cadence
    187
  • BPM
    140
  • %MHR
    84.3
  • B/mi
    941
  • Asc(m)
    212
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Had an hours intense physio before work this morning.

Back and neck sorted, right achilles, left inner thigh and flute worked on too. It was sore, really sore 😥

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 🥵☀️💨

Felt the achilles a little, glute fine 😊

Split Summary
===
1) 1m - 6:52(6:52/m) 166/191bpm [1139b/mi] 119cal 8.75/10.16mph
2) 1m - 6:17(6:17/m) 126/134bpm [792b/mi] 72cal 9.54/10.02mph
3) 1m - 6:50(6:50/m) 134/141bpm [916b/mi] 89cal 8.78/9.06mph
4) 1m - 6:37(6:37/m) 136/140bpm [901b/mi] 88cal 9.06/9.43mph
5) 1m - 6:43(6:43/m) 137/142bpm [921b/mi] 90cal 8.93/9.31mph
6) 1m - 6:39(6:39/m) 137/142bpm [910b/mi] 87cal 9.03/9.5mph
7) 1m - 6:46(6:46/m) 138/148bpm [934b/mi] 88cal 8.87/9.37mph
8) 1m - 6:49(6:49/m) 140/146bpm [953b/mi] 92cal 8.81/9.29mph
9) 1m - 6:55(6:55/m) 139/147bpm [962b/mi] 89cal 8.67/8.81mph
10) 0.07m - 32(7:22/m) 143/146bpm [1054b/mi] 7cal 8.14/8.39mph
6:52 6:17 6:50 6:37 6:43 6:39 6:46 6:49 6:55 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 68% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 166 144-177 1104 187 184-194 3/2
0.50 3:21 1:41 6:44 181 175-190 1217 187 184-190 2/2
0.75 5:13 1:52 7:28 173 138-184 1292 184 182-188 22/3
1.00 6:51 1:39 6:35 134 125-140 882 188 184-190 11/4
1.25 8:24 1:33 6:10 126 121-130 778 189 186-192 9/17
1.50 10:37 2:13 +43 8:54 120 106-131 1068 185 100-194 6/12
1.75 12:13 1:36 6:22 129 124-134 822 190 188-194 2/23
2.00 13:52 1:39 6:34 131 129-133 861 188 186-190 5/7
2.25 15:32 1:41 6:43 133 132-135 892 188 186-192 11/7
2.50 17:15 1:43 6:53 135 131-141 928 188 184-192 7/10
2.75 18:59 1:43 6:54 136 133-141 938 187 184-190 14/6
3.00 20:41 1:42 6:48 133 129-138 905 187 186-188 5/10
3.25 22:20 1:39 6:35 136 131-138 896 189 186-192 9/11
3.50 24:00 1:41 6:43 136 134-139 913 189 186-194 12/12
3.75 25:36 1:35 6:22 135 131-138 859 189 186-192 12/14
4.00 27:19 1:43 6:52 138 135-139 948 188 186-190 12/5
4.25 28:58 1:40 6:38 138 131-142 915 187 172-192 9/3
4.50 30:39 1:41 6:42 135 132-137 905 187 186-188 3/11
4.75 32:21 1:42 6:48 138 136-141 938 187 186-190 9/3
5.00 34:02 1:41 6:43 138 136-142 928 186 182-190 7/10
5.25 35:42 1:40 6:41 136 132-138 908 187 186-190 13/8
5.50 37:51 2:09 +29 8:37 135 128-140 1163 185 116-190 5/7
5.75 39:34 1:43 6:52 139 133-141 954 188 186-190 12/2
6.00 41:10 1:36 6:22 139 135-142 885 188 174-190 3/11
6.25 42:50 1:40 6:40 136 130-138 907 187 184-190 4/11
6.50 44:34 1:44 6:55 138 136-139 954 186 184-188 4/6
6.75 46:17 1:44 6:55 141 136-147 975 187 182-192 8/4
7.00 47:56 1:38 6:34 138 136-142 906 188 182-190 5/7
7.25 49:42 1:47 7:06 142 139-146 1008 186 184-190 12/10
7.50 51:19 1:37 6:27 139 136-144 898 188 186-192 17/14
7.75 53:01 1:42 6:48 139 137-140 946 186 184-188 5/9
8.00 54:44 1:43 6:53 141 138-144 970 187 184-188 7/7
8.25 56:27 1:43 6:50 138 136-140 943 187 186-188 5/8
8.50 58:09 1:42 6:49 139 138-140 947 188 186-190 16/6
8.75 59:55 1:46 7:02 140 136-146 985 186 184-188 5/6
9.00 1:01:40 1:45 7:01 139 135-143 975 186 182-188 11/10
9.07 1:02:13 33 7:35 144 142-146 1091 186 184-188 6/2

Heart

140/190max
  • Show Beats/Mile

Elevation

Asc 212m, Range 52m, Flat prediction 1:00:42
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.6% 7:01
16 4.7% 6:59
15 4.9% 7:10
14 4.3% 6:49
11 2.9% 6:54
See your biggest climbs

Cadence

187 (194 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 187 9.1 1:00:59 6:43
Walk 2.0 108 0 1:14 19:08:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 56.92% More
800m 3:03 6:08 64.12% More
1km 3:51 6:12 66.09% More
Mile 6:24 6:24 67.58% More
5k 20:34 6:37 71.62% More
5 miles 33:42 6:44 71.20% More
10k 41:56 6:45 71.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 73.34
5km 19:36 6:19 75.13
5M 32:27 6:29 73.92
10km 40:51 6:34 73.35
10M 1:07:39 6:46 73.22
Half 1:30:04 6:53 72.22
20M 2:21:03 7:03 73.07
Mara 3:07:47 7:10 73.19

Fetch Miles

6:40 Girvan Prom
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