Fri 12th Aug 2022 at 8:15am by CStar
Run > General
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Time
49:50
-
Miles 4.26
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Min/mi 11:42
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Pacing
87%
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WAVA
42.67
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Stride(cm)
87
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Cals
545
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Cadence
159
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BPM
133
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%MHR
70.1
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B/mi 1558
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Asc(m)
312
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Hillscore
23
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 127/150bpm [1524b/mi] 133cal 5/6.59mph
2) 1m - 11:07(11:07/m) 134/165bpm [1490b/mi] 127cal 5.4/6.2mph
3) 1m - 11:56(11:56/m) 132/153bpm [1574b/mi] 122cal 5.03/6.2mph
4) 1m - 12:21(12:21/m) 137/153bpm [1692b/mi] 134cal 4.86/5.87mph
5) 0.26m - 2:26(9:21/m) 141/145bpm [1319b/mi] 29cal 6.42/6.74mph
===
1) 1m - 12:00(12:00/m) 127/150bpm [1524b/mi] 133cal 5/6.59mph
2) 1m - 11:07(11:07/m) 134/165bpm [1490b/mi] 127cal 5.4/6.2mph
3) 1m - 11:56(11:56/m) 132/153bpm [1574b/mi] 122cal 5.03/6.2mph
4) 1m - 12:21(12:21/m) 137/153bpm [1692b/mi] 134cal 4.86/5.87mph
5) 0.26m - 2:26(9:21/m) 141/145bpm [1319b/mi] 29cal 6.42/6.74mph
12:00 11:07 11:56 12:21 2:26
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:44 | 1:44 | 13:54 | 109 85-128 | 1515 | 161 154-166 | 89/2 |
0.25 | 3:28 | 1:44 | 13:50 | 126 120-132 | 1742 | 166 162-180 | 19/0 |
0.38 | 5:07 | 1:39 | 13:11 | 133 128-137 | 1753 | 163 160-164 | 3/5 |
0.50 | 6:22 | 1:15 | 10:04 | 127 125-131 | 1278 | 163 162-164 | 1/13 |
0.63 | 7:39 | 1:17 | 10:16 | 133 131-134 | 1366 | 162 158-164 | 17/13 |
0.75 | 9:14 | 1:35 | 12:40 | 136 126-150 | 1724 | 157 154-162 | 21/4 |
0.88 | 10:40 | 1:26 | 11:29 | 131 129-133 | 1505 | 159 158-160 | 7/10 |
1.00 | 12:00 | 1:19 | 10:34 | 130 129-132 | 1373 | 158 156-160 | 16/5 |
1.13 | 13:21 | 1:22 | 10:52 | 133 131-135 | 1445 | 159 158-160 | 14/6 |
1.25 | 14:58 | 1:37 | 12:58 | 133 132-135 | 1725 | 160 158-164 | 18/11 |
1.38 | 16:16 | 1:18 | 10:22 | 134 127-139 | 1389 | 159 154-166 | 6/19 |
1.50 | 17:35 | 1:19 | 10:32 | 131 128-133 | 1379 | 159 158-162 | 10/1 |
1.63 | 19:01 | 1:26 | 11:30 | 148 137-165 | 1702 | 155 150-158 | 8/33 |
1.75 | 20:26 | 1:24 | 11:15 | 128 120-139 | 1439 | 159 156-166 | 20/4 |
1.88 | 21:44 | 1:18 | 10:24 | 130 123-135 | 1352 | 159 154-162 | 4/16 |
2.00 | 23:05 | 1:22 | 10:54 | 133 123-140 | 1449 | 158 156-160 | 10/12 |
2.13 | 24:31 | 1:26 | 11:27 | 122 118-127 | 1396 | 158 156-160 | 6/7 |
2.25 | 26:06 | 1:35 | 12:41 | 133 126-140 | 1687 | 156 152-160 | 9/11 |
2.38 | 27:30 | 1:24 | 11:12 | 127 122-133 | 1421 | 158 156-162 | 5/13 |
2.50 | 29:00 | 1:30 | 11:56 | 140 128-152 | 1671 | 158 150-162 | 1/17 |
2.63 | 30:27 | 1:27 | 11:35 | 138 130-146 | 1598 | 158 154-160 | 8/0 |
2.75 | 31:59 | 1:32 | 12:18 | 135 131-138 | 1661 | 158 156-160 | 6/13 |
2.88 | 33:20 | 1:21 | 10:51 | 133 126-137 | 1443 | 158 156-160 | 9/7 |
3.00 | 35:02 | 1:42 | 13:34 | 132 125-138 | 1791 | 156 152-160 | 0/20 |
3.13 | 36:49 | 1:47 | 14:16 | 135 126-141 | 1926 | 156 150-164 | 12/1 |
3.25 | 38:22 | 1:32 | 12:19 | 140 129-153 | 1723 | 159 150-164 | 12/9 |
3.38 | 39:59 | 1:37 | 12:57 | 132 130-134 | 1710 | 156 154-158 | 10/1 |
3.50 | 41:31 | 1:32 | 12:15 | 139 134-141 | 1703 | 156 154-158 | 8/20 |
3.63 | 43:02 | 1:31 | 12:11 | 139 137-141 | 1694 | 158 154-160 | 14/8 |
3.75 | 44:44 | 1:42 | 13:35 | 136 131-143 | 1847 | 159 156-164 | 9/5 |
3.88 | 46:08 | 1:24 | 11:12 | 138 137-141 | 1547 | 161 156-164 | 11/2 |
4.00 | 47:22 | 1:14 | 9:55 | 142 140-146 | 1409 | 163 162-166 | 25/7 |
4.13 | 48:32 | 1:09 | 9:15 | 142 141-145 | 1314 | 164 162-166 | 1/29 |
4.25 | 49:43 | 1:11 | 9:29 | 140 138-144 | 1329 | 162 160-164 | 10/11 |
4.26 | 49:50 | 7 | 12:15 | 140 140-140 | 1714 | 162 162-162 | 0/0 |
Heart
133/165max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 312m,
Range 137m, Flat prediction 48:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 12.8% | 13:56 |
25 17.3% | 10:55 |
21 20.5% | 10:56 |
18 10.0% | 13:43 |
17 11.4% | 13:21 |
14 8.5% | 10:17 |
See your biggest climbs |
Cadence
159 (180 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 159 | 4.3 | 49:48 | 11:41 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.1 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:53 | 9:53 | 45.58 |
5km | 35:02 | 11:17 | 43.79 |
5M | 59:35 | 11:55 | 42.02 |
10km | 1:15:57 | 12:13 | 41.20 |
10M | 2:09:12 | 12:55 | 40.08 |
Half | 2:54:40 | 13:20 | 38.95 |
20M | 4:40:09 | 14:00 | 38.48 |
Mara | 6:18:43 | 14:27 | 37.96 |
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