Fri 12th Aug 2022 at 11:26am by jabberknit

Walk > General

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Time
48:24
Miles
1.71
Min/mi
28:18
Stride(cm)
48
Cals
229
Cadence
117
BPM
99
%MHR
57.9
B/mi
2804
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:33(25:33/m) 97/106bpm [2479b/mi] 126cal 59/62rpm 2.35/0mph
2) 0.71m - 22:51(32:14/m) 101/126bpm [3256b/mi] 103cal 58/62rpm 1.86/0mph

25:33 22:51

Pace

31%

25%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:44	85 79-90	2187	116 102-122
0.13	3:03	1:26	22:57	91 89-94	2089	118 108-120
0.19	5:04	2:02	32:24	93 89-95	3014	119 112-120
0.25	6:58	1:54	30:18	91 83-96	2757	119 108-120
0.31	8:26	1:28	23:30	95 93-98	2232	116 102-120
0.38	9:56	1:30	23:58	97 94-100	2324	120 116-124
0.44	11:24	1:28	23:28	99 96-105	2324	117 106-124
0.50	12:55	1:31	24:14	98 97-100	2375	120 120-120
0.56	14:31	1:37	25:47	99 96-101	2553	118 110-120
0.63	16:10	1:39	26:17	100 97-104	2628	120 116-122
0.69	17:39	1:29	23:39	103 102-104	2436	119 114-122
0.75	19:29	1:50	29:20	103 99-106	3022	118 106-120
0.81	20:48	1:19	21:11	102 101-103	2161	119 110-120
0.88	22:41	1:53	30:16	101 97-104	3056	119 92-120
0.94	24:10	1:28	23:32	98 94-100	2307	113 106-120
1.00	25:33	1:23	22:10	102 99-105	2261	114 106-120
1.06	27:31	1:58	31:22	102 97-114	3199	114 100-120
1.13	29:13	1:43	27:20	100 96-112	2734	115 108-120
1.19	30:51	1:38	26:13	99 97-102	2596	110 104-120
1.25	32:16	1:24	22:29	99 96-101	2225	118 106-120
1.31	33:54	1:38	26:07	102 97-104	2663	117 106-120
1.38	35:47	1:53	30:08	101 99-103	3044	120 120-120
1.44	37:41	1:54	30:23	100 94-105	3039	119 106-120
1.50	39:21	1:41	26:48	106 101-112	2841	120 120-120
1.56	40:55	1:34	25:00	106 102-108	2650	119 90-124
1.63	42:11	1:16	20:17	103 100-105	2090	120 120-122
1.69	47:05	4:55	1:18:34	98 87-104	7700	116 106-120
1.71	48:23	1:18	1:06:17	105 95-126	6960	120 120-120

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More
800m	12:09	24:27	More
1km	15:10	24:24	More
Mile	25:15	25:15	More

Predictions

Dist	Time	Per Mile

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