Fri 12th Aug 2022 at 2:02pm by ITG 🇮🇸

Walk > General

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Time
1:12:10
Miles
3.67
Min/mi
19:40
Stride(cm)
72
Cals
311
Cadence
113
BPM
99
%MHR
57.5
B/mi
1955
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:36(11:36/km) 92/113bpm [1067b/km] 58cal 47/113rpm 5.17/5.88kmph
2) 1km - 12:15(12:15/km) 98/120bpm [1200b/km] 51cal 50/121rpm 4.9/10.55kmph
3) 1km - 12:44(12:44/km) 96/105bpm [1223b/km] 54cal 48/117rpm 4.71/5.78kmph
4) 1km - 12:12(12:12/km) 107/135bpm [1305b/km] 56cal 48/121rpm 4.92/11.69kmph
5) 1km - 12:18(12:18/km) 102/109bpm [1255b/km] 48cal 51/111rpm 4.87/6.69kmph
6) 0.91km - 11:05(12:12/km) 101/108bpm [1233b/km] 44cal 50/59rpm 4.92/6.11kmph

11:36 12:15 12:44 12:12 12:18 11:05

Pace

15%

14%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33 +6	20:28	86 74-95	1760	110 102-138	8/6
0.25	4:46	2:12	17:39	91 87-96	1607	114 108-118	9/1
0.38	7:01	2:15	17:57	98 86-111	1760	123 110-148	2/3
0.50	9:22	2:22	18:55	94 89-99	1779	109 100-118	9/0
0.63	11:47	2:25	19:17	90 83-100	1735	111 106-118	5/3
0.75	14:05	2:18	18:20	93 86-96	1706	112 108-120	3/5
0.88	16:37	2:32 +6	20:18	94 87-104	1908	118 102-236	2/5
1.00	19:07	2:30 +6	19:59	101 89-118	2019	126 106-242	4/9
1.13	22:05	2:59 +17	23:48	106 95-117	2523	108 96-120	2/6
1.25	24:45	2:39 +4	21:15	100 95-106	2125	110 98-118	1/6
1.38	27:18	2:33	20:23	99 93-105	2018	109 90-156	5/4
1.50	29:54	2:36 +3	20:52	95 87-100	1982	112 104-120	1/7
1.63	32:34	2:40	21:18	94 86-101	2003	107 100-114	9/2
1.75	34:58	2:24	19:10	95 89-104	1820	120 98-234	3/4
1.88	37:30	2:33	20:22	96 89-102	1956	108 96-116	6/0
2.00	39:55	2:24	19:15	99 93-105	1906	112 104-116	4/2
2.13	43:53	3:58 +1:12	31:48	101 93-111	3211	135 82-242	1/5
2.25	46:08	2:15	17:58	117 105-135	2102	112 32-156	2/1
2.38	48:38	2:30 +5	19:59	111 101-122	2219	113 100-230	2/3
2.50	51:02	2:24	19:13	108 101-115	2075	109 104-114	7/0
2.63	53:27	2:25	19:23	103 98-107	1996	120 106-222	0/6
2.75	55:55	2:28	19:44	103 98-109	2032	110 106-114	0/8
2.88	58:20	2:24	19:16	100 96-105	1927	109 94-114	0/4
3.00	1:01:16	2:56 +18	23:32	100 95-104	2353	110 108-114	1/6
3.13	1:03:55	2:39 +12	21:08	102 99-105	2156	110 92-118	3/4
3.25	1:06:24	2:29	19:55	103 98-108	2052	112 110-116	0/13
3.38	1:08:45	2:21	18:48	100 95-106	1881	112 102-118	1/2
3.50	1:11:09	2:24	19:12	102 100-105	1959	111 106-116	1/1
3.63	1:14:09	3:00 +30	23:56	103 95-107	2465	111 96-116	0/7
3.67	1:15:51	1:42 +41	37:14	93 84-106	3462	115 110-118	0/1

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	18:07
12 3.9%	18:47
10 3.4%	20:33
See your biggest climbs

Cadence

113 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:05	18:16	More
1km	11:27	18:26	More
Mile	18:53	18:53	More
5k	1:03:19	20:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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