Fri 12th Aug 2022 at 5:00pm by Magnon
Walk > General
-
Time
13:37
-
Miles
0.83
-
Min/mi
16:24
-
Stride(cm)
92
-
Cals
77
-
Cadence
107
-
BPM
77
-
%MHR
45
-
B/mi
1263
-
Asc(m)
116
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:28(9:28/km) 78/87bpm [739b/km] 57cal 50/58rpm
2) 0.34km - 4:09(12:16/km) 72/83bpm [883b/km] 20cal 45/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 +8
|
7:54 |
77 77-78 |
608 |
112 108-116 |
196/1 |
0.13 |
1:32 |
1:02 |
16:32 |
81 77-82 |
1339 |
114 112-116 |
0/6 |
0.19 |
3:05 |
1:34 +33
|
24:59 |
78 70-82 |
1949 |
110 100-114 |
2/15 |
0.25 |
4:05 |
59 |
15:49 |
74 70-76 |
1170 |
105 100-110 |
20/12 |
0.31 |
4:54 |
50 |
13:17 |
77 75-79 |
1023 |
108 106-110 |
5/10 |
0.38 |
5:53 |
59 |
15:39 |
84 80-87 |
1315 |
103 98-106 |
4/9 |
0.44 |
7:21 |
1:28 +17
|
23:29 |
72 62-80 |
1691 |
106 100-110 |
7/8 |
0.50 |
8:19 |
58 |
15:26 |
82 78-85 |
1265 |
108 100-110 |
4/9 |
0.56 |
9:32 |
1:12 |
19:20 |
77 73-83 |
1488 |
108 96-112 |
14/6 |
0.63 |
10:29 |
58 |
15:24 |
81 80-83 |
1247 |
110 108-110 |
29/0 |
0.69 |
11:28 |
58 |
15:34 |
78 74-81 |
1214 |
104 88-108 |
10/18 |
0.75 |
13:18 |
1:51 +35
|
29:32 |
71 66-77 |
2097 |
107 100-112 |
14/15 |
0.81 |
14:35 |
1:16 |
20:19 |
70 67-72 |
1422 |
99 92-106 |
24/37 |
0.83 |
15:09 |
34 |
30:19 |
69 68-71 |
2091 |
98 98-98 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:10 |
16:26 |
More |
1km |
10:49 |
17:25 |
More |
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