Fri 12th Aug 2022 at 5:00pm by Magnon

Walk > General

  • Time
    13:37
  • Miles
    0.83
  • Min/mi
    16:24
  • Stride(cm)
    92
  • Cals
    77
  • Cadence
    107
  • BPM
    77
  • %MHR
    45
  • B/mi
    1263
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:28(9:28/km) 78/87bpm [739b/km] 57cal 50/58rpm
2) 0.34km - 4:09(12:16/km) 72/83bpm [883b/km] 20cal 45/56rpm
9:28 4:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 +8 7:54 77 77-78 608 112 108-116 196/1
0.13 1:32 1:02 16:32 81 77-82 1339 114 112-116 0/6
0.19 3:05 1:34 +33 24:59 78 70-82 1949 110 100-114 2/15
0.25 4:05 59 15:49 74 70-76 1170 105 100-110 20/12
0.31 4:54 50 13:17 77 75-79 1023 108 106-110 5/10
0.38 5:53 59 15:39 84 80-87 1315 103 98-106 4/9
0.44 7:21 1:28 +17 23:29 72 62-80 1691 106 100-110 7/8
0.50 8:19 58 15:26 82 78-85 1265 108 100-110 4/9
0.56 9:32 1:12 19:20 77 73-83 1488 108 96-112 14/6
0.63 10:29 58 15:24 81 80-83 1247 110 108-110 29/0
0.69 11:28 58 15:34 78 74-81 1214 104 88-108 10/18
0.75 13:18 1:51 +35 29:32 71 66-77 2097 107 100-112 14/15
0.81 14:35 1:16 20:19 70 67-72 1422 99 92-106 24/37
0.83 15:09 34 30:19 69 68-71 2091 98 98-98 2/5

Heart

77/87max
  • Show Beats/Mile

Elevation

Asc 116m, Range 219m
Elevation Graph
Biggest Climbs (m) Min/mi
44 29.8% 16:42
See your biggest climbs

Cadence

107 (116 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 8:10 16:26 More
1km 10:49 17:25 More

Predictions

Dist Time Per Mile
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