Fri 12th Aug 2022 at 3:27pm by AJLB

Walk > General

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Time
16:20
Miles
0.80
Min/mi
20:25
Stride(cm)
76
Cals
84
Cadence
104
BPM
98
%MHR
57.2
B/mi
1997
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 16:20(20:22/m) 98/118bpm [1996b/mi] 84cal 47/59rpm 2.95/4.09mph

16:20

Pace

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21 +9	37:35	90 67-102	3382	97 88-104	2/7
0.13	5:10	2:49 +1:26	45:06	82 68-104	3698	105 88-116	3/3
0.19	6:29	1:19	20:57	87 82-91	1823	107 102-110	5/7
0.25	7:39	1:10	18:45	94 90-99	1763	104 102-110	4/0
0.31	8:55	1:16	20:21	93 90-97	1893	103 100-106	7/1
0.38	9:57	1:02	16:26	100 92-107	1643	101 98-104	5/0
0.44	11:12	1:15	19:56	112 104-118	2232	101 98-106	4/1
0.50	12:25	1:14	19:36	112 109-117	2196	100 98-104	5/0
0.56	13:17	52	13:56	106 100-111	1477	109 98-118	5/2
0.63	14:26	1:09	18:18	101 97-106	1848	110 106-114	3/1
0.69	15:29	1:03	16:45	102 98-106	1708	110 108-112	2/2
0.75	16:35	1:06	17:42	103 99-106	1823	108 106-110	1/2
0.80	17:57	1:22	26:07	102 97-115	2663	107 104-112	1/3

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	18:24
See your biggest climbs

Cadence

104 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:50	17:46	More
1km	11:17	18:10	More

Predictions

Dist	Time	Per Mile

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