Fri 12th Aug 2022 at 3:39pm by sloth

Bike > General

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Time
7:59
Miles
1.71
Mph
12.9
Cals
85
BPM
119
%MHR
70.9
B/mi
556
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 7:59(4:40/m) 122/136bpm [569b/mi] 85cal

7:59

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.63	83 73-95	653	0/0
0.13	45	15	14.55	84 79-90	346	1/0
0.19	1:00	15	15.15	90 81-102	356	0/0
0.25	1:16	16	13.71	112 100-122	490	0/2
0.31	1:32	16	13.83	120 119-122	521	1/0
0.38	1:50	18	12.52	123 120-125	590	0/0
0.44	2:18	27	8.28	130 127-132	942	1/0
0.50	2:34	16	13.94	132 129-134	568	1/0
0.56	2:55	21	10.83	127 125-129	704	0/1
0.63	3:14	19	11.54	125 122-127	650	0/0
0.69	3:31	16	13.65	126 125-127	554	0/2
0.75	3:48	17	13.15	129 128-129	589	0/1
0.81	4:03	16	14.20	127 126-129	537	0/2
0.88	4:18	15	15.17	131 130-131	518	1/0
0.94	4:33	15	14.92	131 131-131	527	1/0
1.00	4:49	15	14.57	131 130-131	539	0/1
1.06	5:04	15	14.77	130 130-131	528	0/1
1.13	5:19	15	14.72	130 129-130	530	1/0
1.19	5:35	15	14.80	131 131-131	531	0/0
1.25	5:50	15	15.01	132 131-133	528	0/0
1.31	6:05	16	14.37	133 132-134	555	1/0
1.38	6:21	16	14.43	135 134-136	561	0/0
1.44	6:37	16	14.00	134 134-135	574	0/1
1.50	6:52	15	14.90	131 127-134	527	1/1
1.56	7:07	15	14.93	130 129-130	522	0/2
1.63	7:25	18	12.72	124 118-129	585	0/0
1.69	7:47	22	10.07	112 106-118	667	2/0
1.71	7:59	12	7.97	124 120-127	933	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:01	4:03	More
1km	2:32	4:05	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:54	5:11
20km	1:05:21	5:16
15 miles	1:19:46	5:19
20 miles	1:48:13	5:25
40km	2:16:15	5:29
25 miles	2:17:06	5:29
42km	2:23:29	5:30
50 miles	4:45:50	5:43
56 miles	5:22:19	5:45
100 miles	9:55:57	5:58
112 miles	11:12:01	6:00

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