Fri 12th Aug 2022 at 1:26pm by gwowen

Walk > General

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Time
3:41
Miles
0.20
Min/mi
18:25
Stride(cm)
81
Cals
37
Cadence
107
BPM
129
%MHR
68.9
B/mi
2373
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:41(18:34/m) 127/155bpm [2358b/mi] 37cal 52/57rpm 3.23/3.95mph

3:41

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	139 125-155	2314	111 106-114	1/2
0.13	2:13	1:10	18:46	127 119-134	2384	108 106-112	4/0
0.19	3:21	1:08	18:06	119 117-120	2153	107 106-108	5/0
0.20	3:41	20	31:57	116 116-117	3706	85 84-86	0/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	19:07
See your biggest climbs

Cadence

107 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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