Fri 12th Aug 2022 at 12:52pm by gwowen

Run > General

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Time
29:54
Miles
3.13
Min/mi
9:33
Pacing
51%
WAVA
48.88
Stride(cm)
111
Cals
380
Cadence
152
BPM
145
%MHR
77.5
B/mi
1384
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/163bpm [1255b/mi] 107cal 6.74/7.53mph
2) 1m - 9:44(9:44/m) 143/163bpm [1393b/mi] 121cal 6.16/7.78mph
3) 1m - 9:52(9:52/m) 153/161bpm [1509b/mi] 132cal 6.08/6.93mph
4) 0.13m - 1:24(10:26/m) 159/162bpm [1659b/mi] 20cal 5.75/6.85mph

8:54 9:44 9:52 1:24

Pin Map

0mi in 0

Pace

29%

34%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	105 80-120	1157	146 100-158	6/5
0.25	2:23	1:00	8:01	119 117-120	955	154 152-156	1/3
0.38	3:27	1:04	8:34	134 119-146	1147	155 152-158	1/3
0.50	4:27	1:00	7:56	148 146-150	1174	156 156-158	0/2
0.63	5:28	1:02	8:14	151 149-155	1243	156 154-158	0/3
0.75	6:30	1:01	8:12	160 155-163	1311	157 154-158	0/3
0.88	7:28	58	7:47	160 159-163	1246	156 148-158	7/4
1.00	8:53	1:25	11:22	156 152-160	1772	153 148-156	11/0
1.13	11:38	2:45 +59	21:56	155 108-163	3400	138 102-156	14/0
1.25	12:43	1:05	8:38	124 116-128	1070	154 152-156	1/8
1.38	13:41	58	7:45	134 130-139	1039	154 124-158	0/18
1.50	14:43	1:02	8:16	139 136-142	1149	155 152-156	0/9
1.63	15:54	1:11	9:31	147 142-153	1398	155 152-158	0/8
1.75	17:02	1:08	9:02	153 150-155	1382	151 120-156	4/1
1.88	20:02	3:00 +1:38	24:02	140 125-152	3366	156 152-162	2/2
2.00	21:15	1:12	9:39	141 131-152	1361	156 154-158	2/6
2.13	22:33	1:19	10:31	153 152-155	1609	153 152-156	3/0
2.25	23:42	1:09	9:13	154 154-155	1419	154 152-156	1/0
2.38	25:15	1:33 +2	12:21	153 145-158	1890	144 110-156	4/0
2.50	26:31	1:15	10:04	150 145-153	1510	142 100-156	1/1
2.63	27:42	1:12	9:34	152 147-155	1454	155 154-156	2/2
2.75	29:21	1:39 +24	13:13	156 153-158	2061	155 152-158	1/1
2.88	30:31	1:09	9:14	149 146-152	1377	154 152-156	2/0
3.00	31:33	1:02	8:19	158 153-161	1315	153 150-154	2/5
3.13	32:54	1:21 +4	10:44	158 157-162	1696	154 152-156	5/0
3.13	33:02	8	14:09	162 162-162	2294	150 150-150	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 46m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.5%	17:32
12 1.2%	10:20
See your biggest climbs

Cadence

152 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	154	3.1	28:41	10:20
Walk	3.7	106	0.1	1:19	18:51
Still	0.1	-	-	1	-
Pause	8.4	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.65%	More
800m	3:59	8:00	48.33%	More
1km	5:03	8:07	49.61%	More
Mile	8:46	8:46	48.55%	More
5k	32:30	10:28	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	29:40	9:33	48.85
5M	49:07	9:49	48.04
10km	1:01:51	9:57	47.63
10M	1:42:25	10:15	47.54
Half	2:16:22	10:25	46.88
20M	3:33:33	10:41	47.43
Mara	4:44:19	10:51	47.50

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