Fri 12th Aug 2022 at 3:14pm by SooWoo
Walk > General
-
Time
27:32
-
Miles
1.12
-
Min/mi
24:35
-
Stride(cm)
59
-
Cals
125
-
Cadence
112
-
BPM
89
-
%MHR
52.3
-
B/mi
2199
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:08(23:08/m) 89/116bpm [2058b/mi] 107cal 38/61rpm 2.59/5.74mph
2) 0.12m - 4:24(35:52/m) 85/94bpm [3049b/mi] 18cal 21/59rpm 1.67/3.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:45 |
112 106-116 |
2100 |
107 100-110 |
4/3 |
0.13 |
2:25 |
1:14 |
19:47 |
107 102-114 |
2117 |
109 108-112 |
2/3 |
0.19 |
3:35 |
1:10 |
18:41 |
108 103-112 |
2017 |
110 108-112 |
3/3 |
0.25 |
4:46 |
1:11 |
19:01 |
109 105-114 |
2073 |
110 108-112 |
2/1 |
0.31 |
5:58 |
1:13 |
19:20 |
107 103-111 |
2069 |
112 110-114 |
1/4 |
0.38 |
7:08 |
1:09 |
18:26 |
105 87-109 |
1936 |
112 110-120 |
1/4 |
0.44 |
8:15 |
1:08 |
18:06 |
85 82-90 |
1538 |
113 112-116 |
2/2 |
0.50 |
9:25 |
1:10 |
18:37 |
86 83-89 |
1601 |
113 110-122 |
4/1 |
0.56 |
10:34 |
1:09 |
18:18 |
87 83-92 |
1592 |
113 108-116 |
3/2 |
0.63 |
11:43 |
1:10 |
18:32 |
86 85-89 |
1594 |
112 110-114 |
3/2 |
0.69 |
12:49 |
1:06 |
17:29 |
85 83-89 |
1486 |
113 110-118 |
9/0 |
0.75 |
15:37 |
2:48 |
44:55 |
76 66-89 |
3414 |
111 106-112 |
4/0 |
0.81 |
18:41 |
3:04 |
48:59 |
81 67-96 |
3968 |
104 104-104 |
3/1 |
0.88 |
20:39 |
1:58 |
31:21 |
78 74-87 |
2445 |
109 104-112 |
2/9 |
0.94 |
21:54 |
1:15 |
19:59 |
75 69-82 |
1499 |
112 108-120 |
2/4 |
1.00 |
23:08 |
1:14 |
19:50 |
79 70-89 |
1566 |
111 110-114 |
2/4 |
1.06 |
24:19 |
1:11 |
18:50 |
86 83-90 |
1620 |
113 110-118 |
1/3 |
1.12 |
27:33 |
3:14 |
53:48 |
85 77-93 |
4573 |
111 94-114 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:08 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
23:07 |
23:07 |
More |
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