Fri 12th Aug 2022 at 3:14pm by SooWoo

Walk > General

  • Time
    27:32
  • Miles
    1.12
  • Min/mi
    24:35
  • Stride(cm)
    59
  • Cals
    125
  • Cadence
    112
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2199
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:08(23:08/m) 89/116bpm [2058b/mi] 107cal 38/61rpm 2.59/5.74mph
2) 0.12m - 4:24(35:52/m) 85/94bpm [3049b/mi] 18cal 21/59rpm 1.67/3.42mph
23:08 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 17% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 112 106-116 2100 107 100-110 4/3
0.13 2:25 1:14 19:47 107 102-114 2117 109 108-112 2/3
0.19 3:35 1:10 18:41 108 103-112 2017 110 108-112 3/3
0.25 4:46 1:11 19:01 109 105-114 2073 110 108-112 2/1
0.31 5:58 1:13 19:20 107 103-111 2069 112 110-114 1/4
0.38 7:08 1:09 18:26 105 87-109 1936 112 110-120 1/4
0.44 8:15 1:08 18:06 85 82-90 1538 113 112-116 2/2
0.50 9:25 1:10 18:37 86 83-89 1601 113 110-122 4/1
0.56 10:34 1:09 18:18 87 83-92 1592 113 108-116 3/2
0.63 11:43 1:10 18:32 86 85-89 1594 112 110-114 3/2
0.69 12:49 1:06 17:29 85 83-89 1486 113 110-118 9/0
0.75 15:37 2:48 44:55 76 66-89 3414 111 106-112 4/0
0.81 18:41 3:04 48:59 81 67-96 3968 104 104-104 3/1
0.88 20:39 1:58 31:21 78 74-87 2445 109 104-112 2/9
0.94 21:54 1:15 19:59 75 69-82 1499 112 108-120 2/4
1.00 23:08 1:14 19:50 79 70-89 1566 111 110-114 2/4
1.06 24:19 1:11 18:50 86 83-90 1620 113 110-118 1/3
1.12 27:33 3:14 53:48 85 77-93 4573 111 94-114 3/5

Heart

89/116max
  • Show Beats/Mile

Elevation

Asc 20m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.7% 56:29
See your biggest climbs

Cadence

112 (122 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:08 More
800m 9:07 18:20 More
1km 11:31 18:32 More
Mile 23:07 23:07 More

Predictions

Dist Time Per Mile
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