Fri 12th Aug 2022 at 3:14pm by roflaherty

Run > General

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Time
25:28
Miles
3.24
Min/mi
7:52
Pacing
89%
WAVA
53.11
Stride(cm)
110
Cals
397
Cadence
187
BPM
151
%MHR
88.4
B/mi
1189
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 140/160bpm [1113b/mi] 116cal
2) 1m - 7:40(7:40/m) 156/162bpm [1197b/mi] 122cal
3) 1m - 7:52(7:52/m) 161/169bpm [1267b/mi] 127cal
4) 0.24m - 1:59(8:14/m) 167/174bpm [1375b/mi] 32cal

7:57 7:40 7:52 1:59

Pace

15%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	111 81-135	814	176 116-188	0/3
0.25	1:44	49	6:36	139 135-143	917	186 184-188	0/12
0.38	2:40	55	7:21	142 139-146	1044	188 188-190	0/4
0.50	4:01	1:21	10:50	133 117-144	1441	187 178-192	0/6
0.63	5:03	1:02	8:19	134 119-142	1114	187 186-190	1/1
0.75	6:03	1:00	7:56	151 141-159	1199	190 188-192	5/0
0.88	6:59	56	7:27	155 151-159	1155	191 188-192	6/0
1.00	7:56	58	7:42	153 150-156	1178	188 186-190	4/0
1.13	8:54	57	7:39	156 154-158	1194	188 184-192	2/3
1.25	9:46	52	6:56	153 151-155	1062	189 188-190	0/4
1.38	10:38	52	6:58	153 152-154	1065	189 186-192	0/8
1.50	11:35	57	7:36	153 150-156	1162	188 184-190	0/8
1.63	12:35	1:00	8:01	156 154-158	1250	186 182-188	0/2
1.75	13:35	1:00	8:02	156 155-158	1254	187 176-192	0/2
1.88	14:35	1:00	7:57	158 157-159	1257	186 184-188	2/2
2.00	15:37	1:02	8:13	158 155-162	1299	188 186-190	4/0
2.13	16:41	1:05	8:36	165 163-167	1420	188 186-190	6/0
2.25	17:43	1:01	8:10	165 162-169	1347	186 182-188	7/0
2.38	18:43	1:00	8:01	164 161-167	1316	185 184-188	7/0
2.50	19:41	58	7:46	160 158-162	1242	187 186-190	1/1
2.63	20:38	57	7:35	161 160-164	1221	189 188-192	3/1
2.75	21:30	52	6:57	161 158-163	1118	190 190-192	0/8
2.88	22:29	59	7:53	156 151-161	1230	188 172-192	0/6
3.00	23:29	1:00	7:59	159 153-163	1269	188 186-192	6/1
3.13	24:28	59	7:54	165 161-167	1305	189 188-190	5/0
3.24	25:28	1:00	8:36	170 168-174	1461	190 188-192	11/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 37m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	8:06
22 3.9%	8:10
17 3.0%	9:05
See your biggest climbs

Cadence

187 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	3.2	25:20	7:50
Walk	0.3	116	0	4	13:27
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.93%	More
800m	3:36	7:15	46.74%	More
1km	4:32	7:18	48.67%	More
Mile	7:29	7:29	50.92%	More
5k	24:18	7:49	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.13
5km	24:22	7:51	53.07
5M	40:20	8:04	52.44
10km	50:47	8:10	52.16
10M	1:24:06	8:25	52.12
Half	1:51:58	8:33	51.44
20M	2:55:21	8:46	52.05
Mara	3:53:27	8:55	52.13

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