Fri 12th Aug 2022 at 4:32pm by MAG

Run > General

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Time
40:12
Miles
5.21
Min/mi
7:43
Pacing
93%
WAVA
58.31
Stride(cm)
109
Cals
580
Cadence
191
BPM
151
%MHR
83.8
B/mi
1164
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135/147bpm [1080b/mi] 106cal
2) 1m - 7:37(7:37/m) 148/151bpm [1127b/mi] 110cal
3) 1m - 7:49(7:49/m) 152/156bpm [1188b/mi] 116cal
4) 1m - 7:37(7:37/m) 156/161bpm [1189b/mi] 111cal
5) 1m - 7:33(7:33/m) 161/164bpm [1215b/mi] 114cal
6) 0.21m - 1:36(7:28/m) 163/164bpm [1217b/mi] 23cal

8:00 7:37 7:49 7:37 7:33 1:36

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	119 83-138	1037	189 176-194	6/5
0.50	4:12	2:01	8:04	136 133-139	1098	191 188-194	7/8
0.75	6:08	1:56	7:43	141 140-144	1088	192 188-196	8/7
1.00	8:01	1:54	7:35	146 144-147	1107	193 190-196	11/10
1.25	9:55	1:54	7:36	146 144-148	1110	192 190-194	9/8
1.50	11:49	1:54	7:34	148 145-151	1120	193 190-196	11/12
1.75	13:46	1:57	7:48	148 146-150	1154	192 180-196	7/7
2.00	15:38	1:53	7:30	150 148-151	1126	192 190-194	9/8
2.25	17:36	1:58	7:51	152 146-154	1193	191 186-196	11/10
2.50	19:32	1:56	7:44	151 147-156	1167	189 186-192	7/10
2.75	21:29	1:57	7:49	153 151-155	1196	191 190-192	8/9
3.00	23:27	1:58	7:52	154 152-156	1210	191 188-194	9/8
3.25	25:19	1:52	7:28	155 151-159	1158	192 190-196	9/5
3.50	27:13	1:54	7:35	157 155-158	1190	191 190-194	11/11
3.75	29:09	1:56	7:43	157 155-161	1211	191 190-192	8/10
4.00	31:05	1:56	7:43	156 154-158	1205	191 190-194	8/9
4.25	32:52	1:47	7:09	160 158-161	1145	191 186-194	11/10
4.50	34:44	1:53	7:30	161 160-162	1208	191 188-194	12/12
4.75	36:40	1:56	7:42	162 160-164	1247	191 188-194	9/9
5.00	38:39	1:59	7:55	162 161-164	1281	192 190-194	8/7
5.21	40:13	1:34	7:26	163 162-164	1212	191 190-194	3/4

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 40:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.2	40:13	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.98%	More
800m	3:35	7:12	50.93%	More
1km	4:31	7:16	52.70%	More
Mile	7:27	7:27	54.68%	More
5k	23:37	7:36	58.60%	More
5 miles	38:20	7:40	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	23:14	7:29	59.56
5M	38:29	7:42	58.43
10km	48:27	7:48	57.90
10M	1:20:14	8:01	57.73
Half	1:46:50	8:09	56.88
20M	2:47:17	8:22	57.56
Mara	3:42:44	8:30	57.65

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