Fri 12th Aug 2022 at 2:11pm by Ben B

Run > General

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Time
51:48
Miles
6.21
Min/mi
8:20
Pacing
61%
WAVA
57.30
Stride(cm)
123
Cals
713
Cadence
157
BPM
128
%MHR
75.1
B/mi
1071
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 121/130bpm [995b/mi] 111cal
2) 1m - 8:00(8:00/m) 126/133bpm [1009b/mi] 111cal
3) 1m - 8:26(8:26/m) 125/134bpm [1054b/mi] 107cal
4) 1m - 8:16(8:16/m) 133/138bpm [1099b/mi] 120cal
5) 1m - 8:47(8:47/m) 132/138bpm [1160b/mi] 119cal
6) 1m - 8:17(8:17/m) 135/141bpm [1118b/mi] 116cal
7) 0.21m - 1:49(8:46/m) 141/145bpm [1235b/mi] 29cal

8:13 8:00 8:26 8:16 8:47 8:17 1:49

Pin Map

0mi in 0

Pace

10%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +22	9:38	107 85-122	1031	152 98-172	3/4
0.50	4:27	2:02	8:09	122 113-129	994	158 154-168	5/5
0.75	6:27	2:00	8:02	127 125-130	1019	155 154-158	6/5
1.00	8:36	2:09	8:36	125 122-127	1075	157 154-162	2/5
1.25	10:34	1:58	7:51	125 121-127	981	154 152-160	2/5
1.50	13:42	3:09 +1:10	12:34	120 103-128	1509	157 152-172	2/7
1.75	15:42	1:59	7:57	130 126-132	1033	157 156-160	3/5
2.00	17:45	2:04	8:15	131 128-133	1080	157 154-162	4/4
2.25	21:46	4:00 +2:00	16:02	113 82-132	1811	157 154-162	1/7
2.50	24:07	2:21	9:25	123 119-126	1157	159 154-164	1/4
2.75	26:06	1:59	7:57	130 126-134	1035	156 154-162	4/2
3.00	28:11	2:05	8:18	130 128-133	1079	157 156-160	1/4
3.25	30:19	2:08	8:34	132 128-136	1130	159 156-166	4/2
3.50	32:48	2:29 +27	9:55	129 120-137	1279	160 156-166	3/4
3.75	34:52	2:04	8:15	135 132-138	1114	159 156-162	4/2
4.00	36:53	2:01	8:05	135 133-137	1092	158 156-164	3/3
4.25	39:11	2:18 +15	9:12	132 127-136	1214	158 154-162	5/4
4.50	41:17	2:06	8:26	133 131-135	1121	157 154-162	4/3
4.75	44:00	2:42 +22	10:49	130 124-138	1407	159 154-168	10/1
5.00	46:18	2:18	9:12	134 129-138	1233	160 154-168	2/4
5.25	48:23	2:05	8:20	132 127-137	1101	157 154-164	2/3
5.50	50:30	2:08	8:31	136 133-139	1158	157 154-160	5/4
5.75	52:33	2:03	8:12	135 133-136	1107	155 152-158	2/5
6.00	54:33	2:00	7:59	137 132-140	1093	156 154-158	4/4
6.21	56:22	1:49	8:48	141 137-145	1241	157 154-158	10/2

Heart

128/145max

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BPM
WHR
MHR
Bands
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Elevation

Asc 33m, Range 26m, Flat prediction 51:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 1.4%	9:41
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Cadence

157 (172 max) Stride Length: 123cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.21%	More
800m	3:55	7:54	49.39%	More
1km	4:55	7:55	51.33%	More
Mile	8:07	8:07	52.91%	More
5k	27:14	8:46	53.63%	More
5 miles	45:57	9:11	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:38	7:56	59.31
5M	41:03	8:13	57.96
10km	51:50	8:21	57.32
10M	1:26:24	8:38	56.84
Half	1:55:27	8:49	55.85
20M	3:01:51	9:06	56.19
Mara	4:03:00	9:16	56.07

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