Fri 12th Aug 2022 at 1:19pm by p^2

Run > General
  • Time
    1:19:19
  • Miles
    4.37
  • Min/mi
    18:09
  • Pacing
    80%
  • WAVA
    28.22
  • Stride(cm)
    71
  • Cals
    696
  • Cadence
    125
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    2470
  • Asc(m)
    210
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38km - 3:24(9:01/km) 123/131bpm [1109b/km] 27cal 6.66/9kmph
2) 0.43km - 5:04(11:44/km) 135/140bpm [1583b/km] 52cal 5.12/8.73kmph
3) 1km - 11:10(11:10/km) 136/144bpm [1519b/km] 112cal 5.37/8.77kmph
4) 0.24km - 2:32(10:42/km) 133/141bpm [1423b/km] 22cal 5.61/9.84kmph
5) 0.36km - 3:21(9:18/km) 133/142bpm [1236b/km] 32cal 6.45/8.56kmph
6) 0.61km - 8:35(14:06/km) 138/149bpm [1946b/km] 82cal 4.26/7.62kmph
7) 1km - 10:45(10:45/km) 139/155bpm [1493b/km] 102cal 5.58/8.77kmph
8) 0.3km - 4:14(14:01/km) 142/149bpm [1992b/km] 42cal 4.28/5.95kmph
9) 0.37km - 4:37(12:33/km) 140/146bpm [1757b/km] 43cal 4.78/6.62kmph
10) 0.57km - 6:26(11:14/km) 141/150bpm [1584b/km] 61cal 5.34/8.26kmph
11) 0.26km - 2:30(9:47/km) 140/143bpm [1369b/km] 22cal 6.13/7.56kmph
12) 1km - 11:09(11:09/km) 135/144bpm [1505b/km] 78cal 5.38/7.86kmph
13) 0.08km - 1:05(14:23/km) 127/130bpm [1827b/km] 3cal 4.17/6.35kmph
14) 0.27km - 3:09(11:35/km) 126/132bpm [1459b/km] 11cal 5.18/7.66kmph
15) 0.17km - 1:19(7:33/km) 133/138bpm [1004b/km] 7cal 7.95/9.31kmph
3:24 5:04 11:10 2:32 3:21 8:35 10:45 4:14 4:37 6:26 2:30 11:09 1:05 3:09 1:19
Pin Map
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Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:50 118 86-130 1632 136 80-176 5/11
0.25 3:38 1:54 15:12 128 124-131 1946 132 96-196 9/6
0.38 5:55 2:17 18:15 135 128-138 2464 123 68-160 18/1
0.50 8:21 2:27 19:34 135 131-140 2640 118 62-186 15/1
0.63 10:50 2:29 19:48 139 135-143 2753 125 90-190 14/1
0.75 13:24 2:34 20:30 135 127-140 2767 126 66-248 5/2
0.88 15:54 2:30 20:02 136 127-144 2724 127 72-218 11/0
1.00 17:53 1:59 15:52 135 129-140 2143 128 86-194 7/15
1.13 19:38 1:46 14:05 133 127-138 1873 140 116-174 6/5
1.25 21:53 2:15 17:57 132 122-140 2369 132 82-176 6/6
1.38 23:39 1:46 14:09 137 133-142 1938 132 100-164 0/20
1.50 25:36 1:57 15:35 130 126-134 2026 138 92-212 10/13
1.63 28:34 2:58 23:46 136 124-143 3232 125 70-170 20/1
1.75 31:19 2:45 22:01 141 129-149 3105 120 82-192 3/19
1.88 34:09 2:49 22:35 137 127-146 3094 116 72-178 15/3
2.00 36:46 2:37 20:55 144 136-155 3013 119 64-172 16/1
2.13 38:32 1:46 14:08 144 138-147 2035 131 104-158 1/9
2.25 40:24 1:52 14:57 137 132-140 2048 131 88-160 2/9
2.38 42:48 2:24 19:15 132 126-139 2541 126 66-156 0/11
2.50 44:55 2:07 16:57 139 136-141 2356 125 82-224 8/5
2.63 47:54 2:58 23:46 143 136-149 3399 115 70-182 20/1
2.75 50:19 2:25 19:21 139 136-146 2690 117 84-178 7/1
2.88 52:49 2:31 20:05 141 136-146 2832 122 80-196 12/9
3.00 55:33 2:44 21:52 141 133-148 3084 119 76-152 14/4
3.13 57:51 2:18 18:21 143 136-150 2624 118 80-158 12/0
3.25 59:52 2:01 16:08 138 132-142 2227 128 70-170 6/4
3.38 1:01:50 1:58 15:47 140 131-143 2210 135 108-180 4/8
3.50 1:03:51 2:01 16:05 136 133-141 2188 127 76-158 2/12
3.63 1:05:48 1:57 15:34 141 139-142 2195 132 96-186 4/9
3.75 1:08:02 2:14 17:52 137 132-143 2447 117 78-178 9/4
3.88 1:10:17 2:15 18:00 136 128-144 2449 124 70-180 1/16
4.00 1:12:54 2:37 20:54 130 123-137 2717 116 76-174 7/9
4.13 1:15:36 2:42 21:39 128 124-132 2771 123 72-252 0/20
4.25 1:17:51 2:15 17:57 124 120-129 2226 123 78-152 1/14
4.37 1:19:19 1:28 12:15 132 127-138 1616 146 130-166 1/14

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 210m, Range 96m, Flat prediction 1:13:41
Elevation Graph
Biggest Climbs (m) Min/mi
71 6.3% 19:19
33 8.1% 21:32
32 11.2% 23:52
24 4.7% 17:59
18 7.2% 21:54
13 7.5% 20:30
See your biggest climbs

Cadence

125 (252 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.0 139 2.8 43:38 15:38
Walk 41.6 106 1.6 33:02 20:55
Still 3.3 - - 2:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:25 13:43 25.67% More
800m 7:30 15:06 27.82% More
1km 9:33 15:22 28.49% More
Mile 17:01 17:01 27.13% More
5k 56:13 18:06 27.99% More

Predictions

Dist Time Per Mile WAVA
1M 17:06 17:06 27.01
5km 55:37 17:54 28.29
5M 1:31:15 18:15 28.17
10km 1:54:23 18:24 28.11
10M 3:07:38 18:46 28.37
Half 4:08:29 18:58 28.16
20M 6:25:52 19:18 28.73
Mara 8:31:00 19:30 28.93
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