Fri 12th Aug 2022 at 1:40pm by Tigger22

Walk > General

Follow User
0 👍

Time
1:03:26
Miles
0.95
Min/mi
1:06:46
Stride(cm)
24
Cals
176
Cadence
99
BPM
83
%MHR
48.5
B/mi
5541
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 1:03:26(1:06:32/m) 81/114bpm [5389b/mi] 176cal 10/106rpm 0.9/7.56mph

1:03:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14:02	14:02	3:44:38	77 63-96	17297	114 84-212	9/28
0.13	21:14	7:11	1:55:00	77 69-85	8856	98 90-106	1/3
0.19	24:18	3:04	49:05	80 74-89	3926	97 84-148	13/0
0.25	27:17	2:59	47:51	74 67-81	3541	87 80-94	21/36
0.31	34:53	7:36	2:01:30	81 71-110	9841	100 80-148	14/18
0.38	38:39	3:46	1:00:21	87 75-105	5251	99 82-156	14/14
0.44	40:45	2:06	33:38	100 77-114	3363	87 80-90	4/9
0.50	45:23	4:38	1:14:09	81 68-92	6007	105 88-150	6/5
0.56	48:56	3:33	56:50	82 74-91	4660	96 80-116	23/21
0.63	51:35	2:39	42:23	85 78-93	3603	106 88-116	11/13
0.69	53:47	2:12	35:06	89 79-95	3124	94 80-116	11/8
0.75	56:02	2:15	36:02	84 77-94	3027	112 86-154	8/11
0.81	57:54	1:52	29:55	87 79-98	2603	92 80-154	17/8
0.88	1:01:16	3:22	53:51	81 74-87	4362	92 82-156	11/7
0.94	1:02:55	1:39	26:25	91 85-96	2403	96 82-108	21/14
0.95	1:03:28	33	33:52	96 92-98	3251	106 102-108	2/8

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (212 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:46	35:17	More
800m	21:14	42:43	More
1km	27:28	44:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry