Fri 12th Aug 2022 at 1:32pm by ITG 🇮🇸

Bike > General

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Time
6:09
Miles
1.08
Mph
10.5
Cals
46
BPM
119
%MHR
68.8
B/mi
678
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 124/135bpm [464b/km] 30cal 16.03/33.22kmph
2) 0.74km - 2:25(3:14/km) 116/130bpm [376b/km] 16cal 18.51/26.84kmph

3:45 2:25

Pace

17%

14%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.20	109 102-115	641	1/2
0.13	36	14	16.48	109 106-111	397	23/3
0.19	1:04	29	7.85	111 102-131	848	5/3
0.25	1:38	33	6.72	130 128-132	1161	5/0
0.31	2:16	38	5.93	132 129-135	1336	4/0
0.38	2:40	24	9.43	124 120-130	789	5/0
0.44	2:56	16	14.20	130 128-132	549	3/0
0.50	3:10	15	15.17	126 121-130	498	0/2
0.56	3:27	17	13.37	124 117-130	557	0/2
0.63	3:46	19	12.13	129 126-131	638	0/1
0.69	4:11	25	9.03	125 122-130	830	0/1
0.75	4:31	21	10.94	118 113-122	647	2/0
0.81	4:51	20	11.51	110 108-113	574	0/0
0.88	5:09	19	12.07	111 107-114	552	0/6
0.94	5:29	20	11.38	105 103-107	553	0/2
1.00	5:44	15	14.99	114 109-117	456	2/2
1.06	5:59	15	14.94	120 117-121	482	0/5
1.08	6:09	10	7.77	120 119-121	927	0/2

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.8%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:27	4:56	More
1km	3:02	4:53	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:37	6:40
20km	1:24:04	6:46
15 miles	1:42:49	6:51
20 miles	2:19:54	7:00
40km	2:56:33	7:06
25 miles	2:57:39	7:06
42km	3:06:01	7:08
50 miles	6:13:07	7:28
56 miles	7:01:14	7:31
100 miles	13:03:35	7:50
112 miles	14:44:40	7:54

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