Fri 12th Aug 2022 at 11:52am by Flatlander

Run > Recovery Run

breezy
v warm

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Time
15:54
Miles
1.50
Min/mi
10:36
Pacing
97%
WAVA
49.29
Stride(cm)
94
Cals
145
Cadence
161
BPM
141
%MHR
78.3
B/mi
1494
Asc(m)
54
Surface
Trail

Notes & Comments

4 comments

Another post covid test run over the trail.
Very warm 30C so I made little effort. Even so, the HR unsurprisingly shot up, thanks to the heat.

1) 1m - 10:39(10:39/m) 136/148bpm [1448b/mi] 94cal
2) 0.5m - 5:15(10:31/m) 151/157bpm [1589b/mi] 51cal

10:39 5:15

	Fenland Flier Well done for attempting a walk or run at midday but I thought you got wiser as you got older
	Flatlander I am wise it's just that was the earliest I could get out after the morning cycle to Beggs. If I hadn't run and walked then, I wouldn't have gone in the afternoon when the temperature had risen to 33C.
	Fenland Flier You must be an English man then, going out in the midday sun
	Flatlander Most definitely as the Ancestry blog I have yet to write will show.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	102 80-120	1037	160 154-164	3/2
0.13	1:19	41	10:59	126 121-130	1384	161 160-164	1/4
0.19	2:02	42	11:19	133 130-134	1505	161 158-164	2/2
0.25	2:42	40	10:45	134 134-134	1439	161 158-164	4/0
0.31	3:22	40	10:33	134 133-136	1415	161 158-162	1/4
0.38	4:01	39	10:32	136 134-137	1431	161 158-162	2/1
0.44	4:40	39	10:26	137 136-139	1429	161 156-164	5/2
0.50	5:20	40	10:36	137 136-139	1453	161 158-162	0/5
0.56	6:00	40	10:40	138 137-139	1471	161 158-164	3/2
0.63	6:42	42	11:14	139 138-140	1562	159 150-164	3/1
0.69	7:23	41	10:50	139 139-140	1507	161 158-164	3/3
0.75	8:01	38	10:10	140 138-143	1423	163 160-166	3/2
0.81	8:40	39	10:32	145 143-146	1527	160 158-162	4/2
0.88	9:19	39	10:18	145 144-146	1493	161 158-164	0/6
0.94	9:57	38	10:08	146 144-148	1480	162 158-164	1/4
1.00	10:37	40	10:35	147 146-148	1555	161 158-164	5/8
1.06	11:15	38	10:16	147 147-148	1508	160 158-162	5/1
1.13	11:55	40	10:42	146 145-148	1563	161 156-164	5/1
1.19	12:35	40	10:35	148 145-151	1566	160 158-162	8/1
1.25	13:15	40	10:43	151 150-151	1617	160 158-162	4/1
1.31	13:55	40	10:36	152 150-155	1611	159 154-162	0/5
1.38	14:35	41	10:49	151 150-153	1632	161 156-164	2/4
1.44	15:14	39	10:18	154 152-155	1586	163 160-166	1/2
1.50	15:51	37	10:18	156 155-157	1608	161 158-164	3/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 15:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	1.5	15:51	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.51%	More
800m	5:10	10:23	43.74%	More
1km	6:29	10:26	45.40%	More
Mile	10:32	10:32	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	48.30
5km	34:24	11:04	49.59
5M	56:58	11:24	49.09
10km	1:11:44	11:33	48.84
10M	1:58:47	11:53	48.93
Half	2:38:09	12:04	48.36
20M	4:07:39	12:23	48.94
Mara	5:29:43	12:35	49.01

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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