Fri 12th Aug 2022 at 12:13pm by Flatlander

Walk > General

breezy
v warm

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Time
23:24
Miles
1.10
Min/mi
21:16
Stride(cm)
75
Cals
126
Cadence
101
BPM
105
%MHR
58.5
B/mi
2241
Asc(m)
35
Surface
Mixed

Notes & Comments

Walk from end of test run.
Still very warm, 30C.

1) 1m - 21:16(21:16/m) 105/145bpm [2232b/mi] 116cal 50/59rpm 2.82/3.9mph
2) 0.1m - 2:08(21:37/m) 106/111bpm [2292b/mi] 10cal 50/52rpm 2.78/3.55mph

21:16 2:08

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	121 106-145	2645	100 96-104	0/3
0.13	2:47	1:25	22:39	105 99-109	2378	101 96-104	2/1
0.19	4:04	1:17	20:33	106 103-112	2178	103 100-106	2/0
0.25	5:21	1:17	20:30	103 101-107	2112	103 102-104	2/1
0.31	6:38	1:17	20:34	103 100-105	2119	103 98-106	2/6
0.38	7:54	1:16	20:11	103 102-104	2079	103 102-106	7/6
0.44	9:13	1:19	21:06	102 101-104	2152	102 100-104	9/5
0.50	10:32	1:19	21:05	102 99-104	2151	103 102-108	6/7
0.56	11:49	1:17	20:39	101 100-103	2086	101 100-106	7/7
0.63	13:08	1:18	20:51	101 98-104	2105	102 100-110	6/7
0.69	14:26	1:18	20:56	102 100-104	2135	101 98-104	6/7
0.75	15:44	1:18	20:48	102 100-104	2122	101 100-102	6/5
0.81	17:03	1:19	21:08	101 99-104	2135	99 98-102	6/8
0.88	18:27	1:24	22:19	104 103-106	2320	100 96-104	7/5
0.94	19:55	1:28	23:21	112 101-139	2616	101 90-118	4/5
1.00	21:17	1:22	21:54	115 107-123	2518	100 98-102	5/4
1.06	22:33	1:17	20:26	107 101-111	2186	101 96-104	14/10
1.10	23:24	51	23:50	104 102-107	2478	101 98-102	2/7

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:15	20:37	More
1km	12:52	20:42	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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