Fri 12th Aug 2022 at 12:35pm by lildude

Bike > General
  • Time
    1:36:19
  • Miles
    28.77
  • Mph
    17.9
  • FBI
    73.51
  • Cals
    1305
  • Watts
    231
  • Cadence
    83
  • BPM
    136
  • %MHR
    68.8
  • B/mi
    456
  • Asc(m)
    329
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.33km - 9:00(2:05/km) 126/145bpm [262b/km] 120cal 83/99rpm 198/832W 28.86/36.24kmph
2) 4.44km - 10:00(2:15/km) 126/138bpm [284b/km] 132cal 81/96rpm 195/668W 26.61/37.35kmph
3) 0.53km - 1:18(2:27/km) 124/129bpm [304b/km] 16cal 78/87rpm 189/314W 24.47/28.25kmph
4) 2.06km - 4:00(1:56/km) 147/158bpm [285b/km] 71cal 89/102rpm 273/432W 30.93/41.52kmph
5) 1.7km - 3:00(1:46/km) 146/160bpm [257b/km] 49cal 86/118rpm 250/494W 34.04/58.08kmph
6) 0.57km - 1:00(1:46/km) 152/159bpm [269b/km] 15cal 85/94rpm 239/399W 33.95/40.27kmph
7) 1.91km - 4:00(2:06/km) 118/145bpm [247b/km] 40cal 81/96rpm 145/320W 28.64/40.08kmph
8) 0.08km - 12(2:37/km) 113/114bpm [295b/km] 1cal 70/77rpm 133/168W 22.98/24.76kmph
9) 2.18km - 4:00(1:50/km) 147/154bpm [270b/km] 70cal 88/104rpm 269/648W 32.65/39.54kmph
10) 1.67km - 3:00(1:48/km) 145/156bpm [260b/km] 44cal 82/98rpm 222/688W 33.45/46.09kmph
11) 0.56km - 1:00(1:47/km) 148/151bpm [265b/km] 16cal 88/96rpm 257/372W 33.51/35.84kmph
12) 1.57km - 4:00(2:33/km) 124/152bpm [315b/km] 43cal 73/91rpm 157/329W 23.59/34.16kmph
13) 0.06km - 10(2:54/km) 116/117bpm [336b/km] 2cal 74/78rpm 182/242W 20.7/21.2kmph
14) 1.97km - 4:00(2:02/km) 147/157bpm [299b/km] 69cal 85/104rpm 266/465W 29.49/38.19kmph
15) 1.53km - 3:00(1:58/km) 149/162bpm [292b/km] 50cal 88/102rpm 254/449W 30.61/42.73kmph
16) 0.43km - 1:00(2:20/km) 158/162bpm [368b/km] 15cal 84/94rpm 228/396W 25.78/35.14kmph
17) 1.7km - 4:00(2:21/km) 123/147bpm [289b/km] 39cal 75/102rpm 140/287W 25.55/36.48kmph
18) 0.04km - 5(2:25/km) 123/124bpm [297b/km] 1cal 71/73rpm 205/244W 24.85/22.1kmph
19) 2.24km - 4:00(1:47/km) 154/163bpm [275b/km] 70cal 88/141rpm 268/510W 33.55/46.76kmph
20) 1.5km - 3:00(2:00/km) 126/158bpm [251b/km] 18cal 65/89rpm 80/476W 30.07/49.51kmph
21) 0.49km - 1:00(2:01/km) 142/151bpm [287b/km] 14cal 88/106rpm 211/540W 29.64/36.71kmph
22) 1.6km - 4:00(2:30/km) 133/150bpm [332b/km] 43cal 78/115rpm 156/349W 24.05/34.4kmph
23) 0.23km - 37(2:44/km) 121/124bpm [331b/km] 5cal 68/77rpm 132/183W 21.92/22.81kmph
24) 1.32km - 4:00(3:02/km) 150/169bpm [454b/km] 70cal 82/100rpm 269/496W 19.82/31.41kmph
25) 1.61km - 3:00(1:52/km) 145/160bpm [270b/km] 49cal 85/104rpm 252/486W 32.21/41.62kmph
26) 0.49km - 1:00(2:01/km) 157/160bpm [318b/km] 15cal 84/97rpm 240/538W 29.64/35.14kmph
27) 1.8km - 4:00(2:13/km) 123/157bpm [273b/km] 32cal 78/97rpm 109/289W 27.07/39.7kmph
28) 1.1km - 1:43(1:34/km) 112/117bpm [175b/km] 6cal 68/78rpm 35/348W 38.3/48.24kmph
29) 2.1km - 4:00(1:54/km) 151/169bpm [287b/km] 73cal 84/114rpm 280/788W 31.52/37.62kmph
30) 1.58km - 3:00(1:54/km) 157/164bpm [298b/km] 53cal 91/103rpm 267/486W 31.64/36.85kmph
31) 0.62km - 1:00(1:37/km) 153/157bpm [248b/km] 16cal 94/110rpm 243/461W 37.03/40.68kmph
32) 1.48km - 3:00(2:01/km) 133/151bpm [269b/km] 33cal 81/96rpm 161/442W 29.63/39.84kmph
33) 0.8km - 2:13(2:46/km) 113/122bpm [313b/km] 15cal 69/86rpm 92/259W 21.68/27.41kmph
9:00 10:00 1:18 4:00 3:00 1:00 4:00 12 4:00 3:00 1:00 4:00 10 4:00 3:00 1:00 4:00 5 4:00 3:00 1:00 4:00 37 4:00 3:00 1:00 4:00 1:43 4:00 3:00 1:00 3:00 2:13
Pin Map
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Pace

2% 1% 6% 27% 55% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:19 3:19 18.08 114 91-132 378 79 11-90 187 26-301 6/14
2.00 7:19 4:00 +52 14.99 128 93-141 512 87 4-99 244 132-832 5/11
3.00 11:27 4:08 +6 14.53 132 96-145 545 85 4-98 252 30-713 14/2
4.00 14:53 3:26 17.44 124 113-136 427 81 5-95 209 11-580 9/14
5.00 18:23 3:29 17.19 130 117-138 454 84 6-96 236 15-564 8/6
6.00 21:50 3:27 17.41 127 116-135 438 82 14-102 210 92-401 15/8
7.00 25:04 3:15 18.50 150 135-158 486 89 70-100 279 144-432 21/13
8.00 27:53 2:49 21.36 144 120-160 405 88 7-118 278 101-494 12/30
9.00 30:51 2:58 20.21 138 112-160 410 85 16-96 190 90-399 8/14
10.00 34:19 3:28 17.31 119 109-147 412 82 66-101 180 91-402 3/3
11.00 37:18 2:59 20.11 150 146-154 448 89 8-104 276 144-648 13/7
12.00 40:11 2:53 20.82 146 130-156 421 82 11-98 267 38-688 6/15
13.00 43:39 3:28 17.30 135 117-152 468 79 16-96 204 77-372 13/2
14.00 47:22 3:43 16.14 129 111-150 480 80 12-95 211 109-425 19/0
15.00 50:48 3:27 17.43 153 144-157 527 85 11-104 274 60-465 22/9
16.00 53:55 3:07 19.26 149 130-162 464 88 8-102 264 11-449 22/11
17.00 57:49 3:54 15.42 122 106-129 475 75 7-102 165 74-333 8/5
18.00 1:00:36 2:48 21.49 152 130-161 424 88 18-97 283 114-510 16/12
19.00 1:03:28 2:51 21.02 140 110-163 400 83 4-141 222 31-411 5/70
20.00 1:07:34 4:06 14.64 137 113-151 561 79 7-106 233 5-540 23/1
21.00 1:11:51 4:17 14.00 130 112-164 557 75 16-115 210 31-479 16/17
22.00 1:15:45 3:55 15.35 152 132-169 594 88 25-101 248 2-496 36/3
23.00 1:18:49 3:04 19.55 150 138-160 460 82 10-104 267 20-538 14/12
24.00 1:22:22 3:32 16.94 119 97-143 421 79 7-88 148 4-258 10/4
25.00 1:24:58 2:36 23.07 121 105-149 315 80 5-91 246 76-348 1/56
26.00 1:29:57 4:59 +1:50 12.04 156 103-169 777 85 3-114 315 34-788 16/5
27.00 1:33:13 3:16 +13 18.36 156 143-164 510 92 18-103 281 17-486 17/1
28.00 1:36:05 2:52 20.88 142 128-157 408 87 8-110 204 45-461 8/6
28.76 1:39:21 3:16 14.02 117 98-131 501 72 7-88 144 8-442 3/8

Heart

136/169max
  • Show Beats/Mile

Elevation

Asc 329m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
52 2.2% 13.8
29 1.9% 16.4
25 1.2% 16.0
22 1.7% 14.7
21 2.7% 15.5
20 2.7% 17.0
See your biggest climbs

Power

231W (832 max)
Power Graph
Power Bands

Cadence

83 (141 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 1:03 2:07 More
1km 1:27 2:21 More
Mile 2:29 2:29 More
5k 9:13 2:58 More
5 miles 14:49 2:58 More
10k 18:54 3:02 More
10 miles 31:57 3:12 More
Half 41:40 3:11 More
20 miles 1:06:12 3:19 More
Mara 1:29:13 3:24 More

Predictions

Dist Time Per Mile
10 miles 31:50 3:11
20km 39:59 3:13
15 miles 48:41 3:15
20 miles 1:05:48 3:17
40km 1:22:38 3:19
25 miles 1:23:08 3:20
42km 1:26:58 3:20
50 miles 2:51:51 3:26
56 miles 3:13:31 3:27
100 miles 5:55:14 3:33
112 miles 6:40:00 3:34

Fetch Miles

3:00 Howe Lane Until the bridge
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