Fri 12th Aug 2022 at 11:21am by Flatlander

Walk > General

breezy
v warm

Follow User
0 👍

Time
24:56
Miles
1.25
Min/mi
19:57
Stride(cm)
78
Cals
217
Cadence
104
BPM
137
%MHR
75.9
B/mi
2725
Asc(m)
26
Surface
Mixed

Notes & Comments

Walk to start of test run. Several stops near the beginning to adjust the new sandals which were digging into my outer malleolus of my R foot.
Very warm 30C.

1) 1m - 19:47(19:47/m) 136/157bpm [2690b/mi] 173cal 52/59rpm 3.03/3.76mph
2) 0.25m - 5:09(20:37/m) 137/151bpm [2824b/mi] 44cal 51/59rpm 2.91/3.67mph

19:47 5:09

Pace

20%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	146 125-157	2876	103 92-108	8/4
0.13	2:33	1:19	21:09	143 139-147	3024	103 100-104	4/9
0.19	4:24	1:51 +39	29:31	140 136-144	4133	103 98-118	5/4
0.25	6:17	1:53 +31	30:09	139 133-143	4192	102 98-118	4/5
0.31	8:28	2:11 +58	35:01	134 127-137	4692	107 102-118	4/4
0.38	9:40	1:12	19:14	134 132-138	2577	106 104-108	5/7
0.44	10:55	1:14	19:47	133 131-136	2632	106 104-108	5/6
0.50	12:07	1:12	19:12	135 133-136	2591	106 104-108	3/6
0.56	13:20	1:13	19:32	133 130-136	2598	107 104-110	5/5
0.63	14:33	1:13	19:34	135 132-138	2643	107 104-108	4/5
0.69	15:50	1:17	20:27	134 132-137	2740	105 102-108	8/5
0.75	17:05	1:15	19:59	134 132-137	2677	104 102-106	11/8
0.81	18:17	1:12	19:14	134 130-137	2578	103 102-106	7/7
0.88	19:30	1:13	19:33	136 134-138	2660	104 102-106	5/6
0.94	20:44	1:13	19:32	135 133-138	2636	105 102-108	8/6
1.00	21:56	1:13	19:24	134 132-135	2600	104 102-106	7/12
1.06	24:03	2:07 +50	33:54	132 130-134	4474	104 98-118	3/5
1.13	25:22	1:18	20:53	133 130-135	2777	102 98-106	5/4
1.19	26:39	1:17	20:36	142 130-151	2924	100 98-104	6/8
1.25	27:54	1:15	20:24	144 142-148	2937	100 98-104	6/5

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:45	19:37	More
1km	12:10	19:35	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV