Fri 12th Aug 2022 at 1:07pm by chunkywizard
Bike > Road Biking
-
Time
48:29
-
Miles
9.84
-
Mph
12.2
-
FBI
53.81
-
Cals
325
-
Watts
125
-
Cadence
65
-
BPM
110
-
%MHR
63.8
-
B/mi
541
-
Asc(m)
128
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:14(2:39/km) 110/131bpm [291b/km] 110cal 69/125rpm 117/304W
2) 5km - 15:33(3:07/km) 111/131bpm [345b/km] 101cal 56/94rpm 86/292W
3) 5km - 13:19(2:40/km) 112/124bpm [298b/km] 92cal 69/102rpm 93/305W
4) 0.83km - 6:23(7:42/km) 102/126bpm [785b/km] 22cal 65/82rpm 42/208W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
8.11 |
100 76-113 |
740 |
58 42-75 |
143 84-182 |
20/1 |
1.00 |
5:57 |
2:15 |
13.37 |
111 108-113 |
498 |
71 62-82 |
136 102-186 |
14/0 |
1.50 |
7:38 |
1:41 |
17.82 |
115 108-119 |
387 |
73 5-102 |
125 7-191 |
6/6 |
2.00 |
9:08 |
1:30 |
20.02 |
111 106-118 |
333 |
83 8-125 |
125 5-205 |
18/26 |
2.50 |
11:21 |
2:14 |
13.45 |
125 116-131 |
558 |
68 45-93 |
161 49-304 |
7/11 |
3.00 |
12:53 |
1:32 |
19.65 |
110 106-116 |
336 |
81 68-94 |
101 49-169 |
12/24 |
3.50 |
14:41 |
1:48 |
16.72 |
111 106-122 |
398 |
60 4-85 |
151 2-292 |
6/11 |
4.00 |
16:50 |
2:09 |
13.92 |
118 103-131 |
509 |
59 6-88 |
134 6-242 |
9/11 |
4.50 |
18:48 |
1:58 |
15.29 |
115 107-121 |
451 |
66 6-94 |
147 12-240 |
10/5 |
5.00 |
21:35 |
2:47 |
10.75 |
107 97-122 |
597 |
63 8-83 |
106 8-272 |
10/3 |
5.50 |
24:26 |
2:51 |
10.51 |
107 95-119 |
611 |
48 3-81 |
100 3-228 |
13/5 |
6.00 |
27:31 |
3:04 |
9.76 |
115 101-124 |
707 |
51 4-94 |
136 3-257 |
2/15 |
6.50 |
30:01 |
2:30 |
12.02 |
99 87-115 |
494 |
66 6-92 |
101 2-159 |
10/9 |
7.00 |
32:20 |
2:20 |
12.87 |
115 104-121 |
536 |
62 7-86 |
111 4-209 |
6/9 |
7.50 |
34:43 |
2:22 |
12.64 |
110 99-120 |
522 |
67 7-102 |
104 8-226 |
8/5 |
8.00 |
36:48 |
2:05 |
14.43 |
113 104-120 |
470 |
74 26-93 |
113 22-188 |
7/7 |
8.50 |
38:53 |
2:05 |
14.39 |
110 97-117 |
459 |
64 4-91 |
128 4-248 |
5/8 |
9.00 |
40:31 |
1:38 |
18.30 |
119 116-122 |
390 |
83 72-91 |
113 73-232 |
10/5 |
9.50 |
42:45 |
2:14 |
13.45 |
115 101-126 |
513 |
70 9-87 |
132 10-305 |
4/5 |
9.84 |
48:29 |
5:44 |
3.51 |
100 76-122 |
1707 |
61 6-82 |
112 16-187 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
11:11 |
3:36 |
More |
5 miles |
20:33 |
4:07 |
More |
10k |
27:07 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:20 |
4:56 |
20km |
1:02:20 |
5:01 |
15 miles |
1:16:21 |
5:05 |
20 miles |
1:44:04 |
5:12 |
40km |
2:11:31 |
5:17 |
25 miles |
2:12:20 |
5:18 |
42km |
2:18:36 |
5:19 |
50 miles |
4:39:10 |
5:35 |
56 miles |
5:15:25 |
5:38 |
100 miles |
9:48:56 |
5:53 |
112 miles |
11:05:23 |
5:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry