Fri 12th Aug 2022 at 1:07pm by chunkywizard

Bike > Road Biking

  • Time
    48:29
  • Miles
    9.84
  • Mph
    12.2
  • FBI
    53.81
  • Cals
    325
  • Watts
    125
  • Cadence
    65
  • BPM
    110
  • %MHR
    63.8
  • B/mi
    541
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:14(2:39/km) 110/131bpm [291b/km] 110cal 69/125rpm 117/304W
2) 5km - 15:33(3:07/km) 111/131bpm [345b/km] 101cal 56/94rpm 86/292W
3) 5km - 13:19(2:40/km) 112/124bpm [298b/km] 92cal 69/102rpm 93/305W
4) 0.83km - 6:23(7:42/km) 102/126bpm [785b/km] 22cal 65/82rpm 42/208W
13:14 15:33 13:19 6:23

Pace

10% 21% 27% 27% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:42 3:42 8.11 100 76-113 740 58 42-75 143 84-182 20/1
1.00 5:57 2:15 13.37 111 108-113 498 71 62-82 136 102-186 14/0
1.50 7:38 1:41 17.82 115 108-119 387 73 5-102 125 7-191 6/6
2.00 9:08 1:30 20.02 111 106-118 333 83 8-125 125 5-205 18/26
2.50 11:21 2:14 13.45 125 116-131 558 68 45-93 161 49-304 7/11
3.00 12:53 1:32 19.65 110 106-116 336 81 68-94 101 49-169 12/24
3.50 14:41 1:48 16.72 111 106-122 398 60 4-85 151 2-292 6/11
4.00 16:50 2:09 13.92 118 103-131 509 59 6-88 134 6-242 9/11
4.50 18:48 1:58 15.29 115 107-121 451 66 6-94 147 12-240 10/5
5.00 21:35 2:47 10.75 107 97-122 597 63 8-83 106 8-272 10/3
5.50 24:26 2:51 10.51 107 95-119 611 48 3-81 100 3-228 13/5
6.00 27:31 3:04 9.76 115 101-124 707 51 4-94 136 3-257 2/15
6.50 30:01 2:30 12.02 99 87-115 494 66 6-92 101 2-159 10/9
7.00 32:20 2:20 12.87 115 104-121 536 62 7-86 111 4-209 6/9
7.50 34:43 2:22 12.64 110 99-120 522 67 7-102 104 8-226 8/5
8.00 36:48 2:05 14.43 113 104-120 470 74 26-93 113 22-188 7/7
8.50 38:53 2:05 14.39 110 97-117 459 64 4-91 128 4-248 5/8
9.00 40:31 1:38 18.30 119 116-122 390 83 72-91 113 73-232 10/5
9.50 42:45 2:14 13.45 115 101-126 513 70 9-87 132 10-305 4/5
9.84 48:29 5:44 3.51 100 76-122 1707 61 6-82 112 16-187 3/0

Heart

110/131max
  • Show Beats/Mile

Elevation

Asc 128m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
36 1.7% 11.1
17 2.5% 13.3
12 1.6% 9.1
10 1.7% 14.0
See your biggest climbs

Power

125W (305 max)
Power Graph
Power Bands

Cadence

65 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:28 2:57 More
1km 1:48 2:54 More
Mile 3:11 3:11 More
5k 11:11 3:36 More
5 miles 20:33 4:07 More
10k 27:07 4:22 More

Predictions

Dist Time Per Mile
10 miles 49:20 4:56
20km 1:02:20 5:01
15 miles 1:16:21 5:05
20 miles 1:44:04 5:12
40km 2:11:31 5:17
25 miles 2:12:20 5:18
42km 2:18:36 5:19
50 miles 4:39:10 5:35
56 miles 5:15:25 5:38
100 miles 9:48:56 5:53
112 miles 11:05:23 5:56

Bespoke Fields

Comments
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