Fri 12th Aug 2022 at 1:18pm by Stokesy

Run > General

  • Time
    32:11
  • Miles
    4.62
  • Min/mi
    6:58
  • Pacing
    92%
  • WAVA
    61.73
  • Stride(cm)
    140
  • Cals
    489
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1020
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 139/155bpm [1018b/mi] 105cal
2) 1m - 6:49(6:49/m) 145/151bpm [989b/mi] 104cal
3) 1m - 6:52(6:52/m) 148/157bpm [1017b/mi] 107cal
4) 1m - 7:00(7:00/m) 154/166bpm [1078b/mi] 109cal
5) 0.62m - 4:10(6:42/m) 151/158bpm [1011b/mi] 64cal
7:19 6:49 6:52 7:00 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 52% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 113 85-130 793 161 160-170 0/3
0.25 1:46 53 7:08 137 129-140 977 162 160-164 0/3
0.38 2:42 56 7:29 139 135-143 1040 162 152-170 1/3
0.50 3:40 57 7:39 145 138-152 1109 164 160-166 6/1
0.63 4:34 54 7:14 149 143-155 1079 162 160-168 11/0
0.75 5:27 53 7:05 137 133-143 971 162 160-166 3/2
0.88 6:22 55 7:19 135 133-141 988 166 164-168 0/3
1.00 7:22 1:00 7:57 149 142-152 1185 164 160-166 5/1
1.13 8:12 50 6:41 146 144-148 976 164 162-168 7/0
1.25 9:04 52 6:56 146 142-150 1011 158 80-168 1/0
1.38 9:56 53 7:00 140 140-142 980 163 158-166 0/5
1.50 10:48 52 6:55 140 139-142 969 164 162-166 0/7
1.63 11:38 50 6:43 146 144-147 980 165 164-168 0/5
1.75 12:30 52 6:53 148 145-151 1019 165 162-168 3/0
1.88 13:19 49 6:29 149 147-150 966 164 162-164 4/0
2.00 14:09 50 6:40 144 142-149 959 163 162-164 1/3
2.13 14:57 49 6:30 141 140-142 916 166 164-168 0/6
2.25 15:54 57 7:35 141 138-148 1069 165 156-168 0/4
2.38 16:46 52 6:52 153 148-157 1051 166 166-168 7/0
2.50 17:41 55 7:22 155 152-157 1142 164 160-166 6/0
2.63 18:33 52 6:55 150 148-152 1037 166 164-170 3/0
2.75 19:23 50 6:39 150 148-151 996 166 162-168 1/6
2.88 20:14 51 6:48 149 148-149 1012 165 164-166 2/2
3.00 21:01 48 6:22 150 148-152 955 167 164-172 1/8
3.13 21:53 51 6:50 150 148-152 1026 167 166-170 6/0
3.25 22:43 51 6:45 158 155-161 1067 166 162-174 5/5
3.38 23:43 59 7:55 161 157-164 1275 168 166-170 4/0
3.50 24:32 50 6:38 163 160-165 1080 166 164-170 3/2
3.63 25:31 59 7:52 153 151-160 1205 166 164-168 1/2
3.75 26:21 50 6:37 147 142-150 971 166 164-168 1/6
3.88 27:11 50 6:37 144 141-152 953 167 166-168 6/0
4.00 28:01 50 6:44 156 152-158 1050 165 164-168 4/0
4.13 28:53 52 6:53 157 156-158 1081 163 154-166 3/2
4.25 29:40 47 6:16 147 142-154 922 166 162-168 0/11
4.38 30:32 52 7:00 145 143-149 1014 167 164-168 1/4
4.50 31:21 48 6:26 152 149-154 979 166 166-168 2/1
4.62 32:10 49 6:55 154 152-155 1065 165 162-168 2/3

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 90m, Range 31m, Flat prediction 31:23
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 7:34
18 2.4% 7:13
14 2.8% 7:21
14 2.7% 6:44
13 3.3% 7:21
See your biggest climbs

Cadence

165 (174 max) Stride Length: 140cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 47.77% More
800m 3:16 6:33 52.84% More
1km 4:04 6:32 55.52% More
Mile 6:38 6:38 58.79% More
5k 21:16 6:51 62.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.52
5km 21:07 6:48 62.70
5M 35:00 7:00 61.45
10km 44:06 7:06 60.95
10M 1:13:06 7:19 60.74
Half 1:37:23 7:26 59.86
20M 2:32:39 7:38 60.51
Mara 3:23:22 7:46 60.56
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