Fri 12th Aug 2022 at 1:18pm by Stokesy
Run > General
-
Time
32:11
-
Miles
4.62
-
Min/mi
6:58
-
Pacing
92%
-
WAVA
61.73
-
Stride(cm)
140
-
Cals
489
-
Cadence
165
-
BPM
146
-
%MHR
85.7
-
B/mi
1020
-
Asc(m)
90
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 139/155bpm [1018b/mi] 105cal
2) 1m - 6:49(6:49/m) 145/151bpm [989b/mi] 104cal
3) 1m - 6:52(6:52/m) 148/157bpm [1017b/mi] 107cal
4) 1m - 7:00(7:00/m) 154/166bpm [1078b/mi] 109cal
5) 0.62m - 4:10(6:42/m) 151/158bpm [1011b/mi] 64cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:01 |
113 85-130 |
793 |
161 160-170 |
0/3 |
0.25 |
1:46 |
53 |
7:08 |
137 129-140 |
977 |
162 160-164 |
0/3 |
0.38 |
2:42 |
56 |
7:29 |
139 135-143 |
1040 |
162 152-170 |
1/3 |
0.50 |
3:40 |
57 |
7:39 |
145 138-152 |
1109 |
164 160-166 |
6/1 |
0.63 |
4:34 |
54 |
7:14 |
149 143-155 |
1079 |
162 160-168 |
11/0 |
0.75 |
5:27 |
53 |
7:05 |
137 133-143 |
971 |
162 160-166 |
3/2 |
0.88 |
6:22 |
55 |
7:19 |
135 133-141 |
988 |
166 164-168 |
0/3 |
1.00 |
7:22 |
1:00 |
7:57 |
149 142-152 |
1185 |
164 160-166 |
5/1 |
1.13 |
8:12 |
50 |
6:41 |
146 144-148 |
976 |
164 162-168 |
7/0 |
1.25 |
9:04 |
52 |
6:56 |
146 142-150 |
1011 |
158 80-168 |
1/0 |
1.38 |
9:56 |
53 |
7:00 |
140 140-142 |
980 |
163 158-166 |
0/5 |
1.50 |
10:48 |
52 |
6:55 |
140 139-142 |
969 |
164 162-166 |
0/7 |
1.63 |
11:38 |
50 |
6:43 |
146 144-147 |
980 |
165 164-168 |
0/5 |
1.75 |
12:30 |
52 |
6:53 |
148 145-151 |
1019 |
165 162-168 |
3/0 |
1.88 |
13:19 |
49 |
6:29 |
149 147-150 |
966 |
164 162-164 |
4/0 |
2.00 |
14:09 |
50 |
6:40 |
144 142-149 |
959 |
163 162-164 |
1/3 |
2.13 |
14:57 |
49 |
6:30 |
141 140-142 |
916 |
166 164-168 |
0/6 |
2.25 |
15:54 |
57 |
7:35 |
141 138-148 |
1069 |
165 156-168 |
0/4 |
2.38 |
16:46 |
52 |
6:52 |
153 148-157 |
1051 |
166 166-168 |
7/0 |
2.50 |
17:41 |
55 |
7:22 |
155 152-157 |
1142 |
164 160-166 |
6/0 |
2.63 |
18:33 |
52 |
6:55 |
150 148-152 |
1037 |
166 164-170 |
3/0 |
2.75 |
19:23 |
50 |
6:39 |
150 148-151 |
996 |
166 162-168 |
1/6 |
2.88 |
20:14 |
51 |
6:48 |
149 148-149 |
1012 |
165 164-166 |
2/2 |
3.00 |
21:01 |
48 |
6:22 |
150 148-152 |
955 |
167 164-172 |
1/8 |
3.13 |
21:53 |
51 |
6:50 |
150 148-152 |
1026 |
167 166-170 |
6/0 |
3.25 |
22:43 |
51 |
6:45 |
158 155-161 |
1067 |
166 162-174 |
5/5 |
3.38 |
23:43 |
59 |
7:55 |
161 157-164 |
1275 |
168 166-170 |
4/0 |
3.50 |
24:32 |
50 |
6:38 |
163 160-165 |
1080 |
166 164-170 |
3/2 |
3.63 |
25:31 |
59 |
7:52 |
153 151-160 |
1205 |
166 164-168 |
1/2 |
3.75 |
26:21 |
50 |
6:37 |
147 142-150 |
971 |
166 164-168 |
1/6 |
3.88 |
27:11 |
50 |
6:37 |
144 141-152 |
953 |
167 166-168 |
6/0 |
4.00 |
28:01 |
50 |
6:44 |
156 152-158 |
1050 |
165 164-168 |
4/0 |
4.13 |
28:53 |
52 |
6:53 |
157 156-158 |
1081 |
163 154-166 |
3/2 |
4.25 |
29:40 |
47 |
6:16 |
147 142-154 |
922 |
166 162-168 |
0/11 |
4.38 |
30:32 |
52 |
7:00 |
145 143-149 |
1014 |
167 164-168 |
1/4 |
4.50 |
31:21 |
48 |
6:26 |
152 149-154 |
979 |
166 166-168 |
2/1 |
4.62 |
32:10 |
49 |
6:55 |
154 152-155 |
1065 |
165 162-168 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
47.77% |
More |
800m |
3:16 |
6:33 |
52.84% |
More |
1km |
4:04 |
6:32 |
55.52% |
More |
Mile |
6:38 |
6:38 |
58.79% |
More |
5k |
21:16 |
6:51 |
62.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
61.52 |
5km |
21:07 |
6:48 |
62.70 |
5M |
35:00 |
7:00 |
61.45 |
10km |
44:06 |
7:06 |
60.95 |
10M |
1:13:06 |
7:19 |
60.74 |
Half |
1:37:23 |
7:26 |
59.86 |
20M |
2:32:39 |
7:38 |
60.51 |
Mara |
3:23:22 |
7:46 |
60.56 |
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