Fri 12th Aug 2022 at 12:02pm by Ocelot Spleens

Walk > General

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Time
26:38
Miles
1.27
Min/mi
20:58
Stride(cm)
74
Cals
136
Cadence
104
BPM
72
%MHR
43.4
B/mi
1502
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 26:38(20:56/m) 73/93bpm [1528b/mi] 136cal 52/84rpm 2.87/0mph

26:38

Pace

12%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	83 71-89	1834	109 100-164	1/0
0.13	2:43	1:20	21:24	90 89-92	1925	102 100-104	3/0
0.19	4:02	1:19	21:10	87 81-93	1842	103 98-106	2/0
0.25	5:17	1:14	19:46	84 83-86	1660	104 102-106	0/1
0.31	6:37	1:21	21:34	83 76-87	1791	103 100-114	3/0
0.38	7:56	1:18	20:50	80 76-83	1666	103 102-106	0/1
0.44	9:11	1:15	20:07	84 81-88	1690	104 100-108	1/0
0.50	10:25	1:14	19:45	77 75-80	1521	106 102-112	1/0
0.56	11:40	1:15	20:05	60 57-66	1205	103 102-106	0/3
0.63	12:55	1:15	19:55	69 62-77	1374	105 102-106	3/0
0.69	14:09	1:14	19:45	68 65-74	1343	103 102-104	2/2
0.75	15:24	1:15	20:03	67 61-69	1343	104 102-106	0/6
0.81	16:39	1:15	19:53	72 66-75	1431	105 102-106	0/3
0.88	17:51	1:12	19:16	71 69-72	1368	103 102-104	0/2
0.94	19:03	1:12	19:12	70 68-72	1345	103 102-104	0/1
1.00	20:18	1:15	19:58	68 66-70	1358	103 102-106	1/0
1.06	26:16	5:58 +5:02	1:35:24	68 62-70	6487	103 100-104	0/0
1.13	30:05	3:49 +2:14	1:01:09	62 45-76	3791	105 100-106	1/0
1.19	31:19	1:14	19:41	61 52-69	1201	105 104-106	1/0
1.25	32:34	1:15	19:58	51 49-52	1018	103 102-104	2/0
1.28	33:52	1:18	48:30	54 53-55	2619	114 114-114	1/0

Heart

72/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:46	19:39	More
1km	12:15	19:43	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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