Fri 12th Aug 2022 at 12:22pm by John-James

Bike > General

Follow User
0 👍

Time
1:01:31
Miles
13.88
Mph
13.5
FBI
55.08
Cals
676
BPM
125
%MHR
68
B/mi
554
Asc(m)
237
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:44(7:49/m) 108/128bpm [845b/mi] 84cal 7.67/20.58mph
2) 5m - 20:35(4:07/m) 123/142bpm [506b/mi] 227cal 14.58/26.95mph
3) 5m - 21:28(4:18/m) 136/150bpm [584b/mi] 269cal 13.98/26.74mph
4) 2.63m - 9:45(3:42/m) 130/144bpm [482b/mi] 96cal 16.2/29.6mph

9:44 20:35 21:28 9:45

Pin Map

0mi in 0

Pace

17%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	9.08	113 78-128	747	11/1
1.00	5:36	2:18	13.09	113 103-122	518	11/1
1.50	29:50	24:15 +18:40	1.24	93 67-127	4509	4/4
2.00	31:49	1:58	15.21	115 87-123	454	3/6
2.50	33:22	1:33	19.35	126 119-130	391	3/1
3.00	35:23	2:02	14.80	128 121-138	519	6/10
3.50	37:50	2:27	12.28	132 127-137	645	7/11
4.00	39:55	2:05	14.37	127 116-137	530	10/13
4.50	42:13	2:17	13.10	124 105-141	568	14/2
5.00	43:42	1:29	20.14	126 116-130	375	15/3
5.50	46:12	2:30	12.01	123 108-140	615	6/14
6.00	48:08	1:56	15.47	134 130-140	520	9/9
6.50	50:32	2:24	12.49	132 128-141	634	4/13
7.00	52:18	1:46	17.02	132 128-137	465	12/6
7.50	54:18	2:00	14.96	136 129-143	545	17/6
8.00	56:32	2:14	13.44	139 133-142	621	8/10
8.50	58:34	2:01	14.82	136 130-140	550	20/0
9.00	1:00:15	1:42	17.72	135 122-141	457	13/5
9.50	1:02:34	2:19	12.97	138 123-148	638	12/14
10.00	1:05:48	3:13	9.30	139 132-145	896	19/4
10.50	1:07:25	1:38	18.42	129 125-136	420	24/0
11.00	1:09:39	2:14	13.45	134 129-140	598	11/13
11.50	1:11:19	1:40	18.08	132 129-137	438	14/2
12.00	1:12:48	1:29	20.15	123 116-129	366	3/17
12.50	1:14:44	1:56	15.52	133 122-139	514	12/6
13.00	1:16:16	1:31	19.68	133 125-137	406	2/26
13.50	1:17:50	1:35	18.99	126 118-135	398	19/3
13.87	1:20:11	2:21	9.56	134 125-144	841	2/4

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.9%	13.6
33 3.2%	10.0
20 3.6%	10.5
20 1.7%	13.3
20 1.7%	12.9
17 2.7%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:36	More
1km	1:42	2:44	More
Mile	2:55	2:55	More
5k	10:30	3:23	More
5 miles	19:07	3:49	More
10k	24:25	3:56	More
10 miles	39:59	4:00	More
Half	1:14:59	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	42:41	4:16
20km	54:23	4:23
15 miles	1:07:04	4:28
20 miles	1:32:25	4:37
40km	1:57:45	4:44
25 miles	1:58:31	4:44
42km	2:04:20	4:46
50 miles	4:16:35	5:08
56 miles	4:51:07	5:12
100 miles	9:15:29	5:33
112 miles	10:30:15	5:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry