Fri 12th Aug 2022 at 9:21am by Magnon

Walk > General

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Time
9:32
Miles
0.43
Min/mi
22:10
Stride(cm)
66
Cals
57
Cadence
110
BPM
56
%MHR
33
B/mi
1252
Asc(m)
227
Hillscore
22
Surface
Road

4:57 400m

Notes & Comments

Split Summary
===
1) 0.69km - 9:32(13:48/km) 55/87bpm [759b/km] 57cal 45/79rpm

9:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +4	17:53	53 51-63	948	101 98-104	203/0
0.13	2:30	1:23	22:02	52 48-54	1146	103 96-106	37/51
0.19	3:47	1:17	20:30	53 48-57	1087	102 98-106	2/20
0.25	5:09	1:22	21:53	50 46-54	1094	102 98-106	6/10
0.31	6:25	1:16	20:17	52 48-55	1054	104 102-106	23/3
0.38	7:33	1:08	18:14	53 50-55	967	102 96-106	20/1
0.43	14:31	6:58 +4:56	2:08:01	67 54-87	8577	141 86-158	1/9

Heart

56/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 228m

Elevation Graph

Biggest Climbs (m)	Min/mi
191 171.4%	15:54
34 27.5%	1:12:51
See your biggest climbs

Cadence

110 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More

Predictions

Dist	Time	Per Mile

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