Thu 11th Aug 2022 at 4:15pm by Magnon

Walk > General

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Time
8:51
Miles
0.38
Min/mi
23:17
Stride(cm)
71
Cals
41
Cadence
97
BPM
64
%MHR
37.5
B/mi
1492
Asc(m)
38
Surface
Road

6:15 400m

Notes & Comments

Split Summary
===
1) 0.61km - 8:49(14:23/km) 64/79bpm [921b/km] 41cal 40/73rpm
2) 0km - 1(0/km) 68/68bpm [INFb/km]

8:49 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48 +10	28:40	57 51-69	1634	97 92-104	230/49
0.13	3:36	1:49 +15	28:56	56 45-62	1621	94 86-100	23/9
0.19	5:18	1:42 +24	27:19	68 58-78	1858	94 82-146	24/25
0.25	6:57	1:39 +8	26:23	70 61-77	1846	99 96-102	15/12
0.31	8:40	1:42 +27	27:16	67 65-70	1827	97 86-102	13/8
0.38	10:26	1:46 +22	28:14	68 63-72	1920	99 94-106	12/8
0.38	11:31	1:05 +55	3:00:13	68 68-68	12254	-	0/0

Heart

64/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 230m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:08	More

Predictions

Dist	Time	Per Mile

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