Fri 12th Aug 2022 at 12:59pm by smash

Walk > General

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Time
27:08
Miles
1.55
Min/mi
17:30
Stride(cm)
81
Cals
140
Cadence
114
BPM
82
%MHR
48.2
B/mi
1442
Asc(m)
295
Hillscore
10
Surface
Road

Notes & Comments

Lunchtime

11:23 10:53 4:51

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	88 80-95	1956	112 106-114	8/5
0.13	2:36	1:13	19:29	74 68-81	1441	114 110-118	4/12
0.19	3:48	1:12	19:07	73 62-85	1395	113 110-116	14/0
0.25	4:54	1:05	17:28	75 72-80	1310	113 110-116	2/11
0.31	6:02	1:08	18:11	76 71-82	1382	114 112-118	1/14
0.38	7:07	1:05	17:20	82 66-94	1422	114 110-116	21/7
0.44	8:20	1:13	19:26	81 76-87	1574	116 112-120	6/10
0.50	9:37	1:18	20:45	75 71-80	1557	115 112-118	30/1
0.56	10:24	46	12:22	76 71-81	940	114 112-116	18/6
0.63	11:29	1:05	17:18	85 78-91	1471	112 108-116	6/18
0.69	12:34	1:05	17:20	80 74-83	1387	115 112-116	1/21
0.75	13:39	1:05	17:24	85 81-91	1479	116 114-116	10/10
0.81	14:47	1:08	18:07	86 84-90	1558	116 114-116	10/12
0.88	15:54	1:07	17:52	88 82-91	1573	115 112-120	4/13
0.94	16:55	1:01	16:10	74 68-85	1197	114 112-116	19/9
1.00	17:58	1:03	16:55	71 66-77	1201	113 106-118	18/6
1.06	19:07	1:09	18:18	78 72-89	1427	115 112-118	5/22
1.13	20:07	1:01	16:10	93 86-100	1503	116 114-118	14/13
1.19	21:20	1:12	19:16	91 86-94	1754	114 112-118	17/6
1.25	22:24	1:04	17:10	90 82-98	1546	113 112-116	13/8
1.31	23:37	1:13	19:22	96 88-103	1859	112 106-116	1/25
1.38	24:40	1:04	17:02	89 85-93	1517	115 112-120	10/12
1.44	25:41	1:01	16:11	88 82-92	1424	116 112-124	43/6
1.50	26:28	47	12:25	79 74-84	980	115 112-118	47/15
1.55	27:08	40	12:52	88 81-91	1132	112 110-116	0/68

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 36.2%	19:38
32 28.2%	17:08
18 15.5%	18:56
See your biggest climbs

Cadence

114 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	8:07	16:20	More
1km	10:17	16:33	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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