Fri 12th Aug 2022 at 7:20am by Mrs LH

Walk > General

Follow User
0 👍

Time
10:19
Miles
0.46
Min/mi
22:26
Stride(cm)
60
Cals
42
Cadence
120
BPM
75
%MHR
43.8
B/mi
1678
Asc(m)
36
Hillscore
1
Surface
Road

4:50 400m

Notes & Comments

Split Summary
===
1) 0.46m - 10:19(22:12/m) 75/81bpm [1665b/mi] 42cal 56/69rpm

10:19

Pin Map

0mi in 0

Pace

13%

33%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:34	70 64-80	1790	118 106-122	75/5
0.13	3:16	1:40	26:42	76 72-80	2029	119 114-126	6/8
0.19	4:29	1:14	19:36	76 73-79	1490	121 116-124	1/13
0.25	5:43	1:13	19:30	74 68-81	1443	124 114-128	0/10
0.31	6:56	1:14	19:41	78 75-81	1535	125 122-128	14/5
0.38	8:10	1:14	19:41	74 72-76	1457	127 120-138	13/8
0.44	9:40	1:29	23:49	77 75-80	1834	118 108-124	1/8
0.46	10:19	39	24:07	75 74-76	1809	115 106-120	6/1

Heart

75/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	19:48
See your biggest climbs

Cadence

120 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry