Fri 12th Aug 2022 at 10:35am by Robbo7777

Run > General
  • Time
    2:41:46
  • Miles
    15.23
  • Min/mi
    10:37
  • Pacing
    90%
  • WAVA
    56.52
  • Stride(cm)
    87
  • Cals
    1186
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1400
  • Asc(m)
    821
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 122/136bpm [1334b/mi] 95cal 5.49/6.55mph
2) 1m - 10:35(10:35/m) 131/138bpm [1385b/mi] 99cal 5.67/6.39mph
3) 1m - 11:02(11:02/m) 132/144bpm [1455b/mi] 97cal 5.44/6.24mph
4) 1m - 10:09(10:09/m) 135/140bpm [1371b/mi] 91cal 5.91/6.41mph
5) 1m - 11:03(11:03/m) 128/135bpm [1415b/mi] 73cal 5.43/6.35mph
6) 1m - 9:55(9:55/m) 132/140bpm [1309b/mi] 75cal 6.05/6.41mph
7) 1m - 10:15(10:15/m) 133/141bpm [1364b/mi] 76cal 5.85/6.43mph
8) 1m - 10:45(10:45/m) 132/139bpm [1418b/mi] 71cal 5.59/6.14mph
9) 1m - 10:25(10:25/m) 134/139bpm [1395b/mi] 75cal 5.76/6.39mph
10) 1m - 10:51(10:51/m) 133/140bpm [1443b/mi] 71cal 5.53/6.24mph
11) 1m - 10:50(10:50/m) 135/147bpm [1462b/mi] 74cal 5.54/6.32mph
12) 1m - 10:14(10:14/m) 137/145bpm [1401b/mi] 76cal 5.87/6.2mph
13) 1m - 10:15(10:15/m) 136/145bpm [1395b/mi] 70cal 5.85/6.49mph
14) 1m - 10:45(10:45/m) 135/147bpm [1450b/mi] 68cal 5.59/6.47mph
15) 1m - 11:18(11:18/m) 134/142bpm [1513b/mi] 64cal 5.31/6.26mph
16) 0.23m - 2:29(10:56/m) 133/137bpm [1453b/mi] 11cal 5.49/6.2mph
10:56 10:35 11:02 10:09 11:03 9:55 10:15 10:45 10:25 10:51 10:50 10:14 10:15 10:45 11:18 2:29

Pace

6% 8% 32% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 109 46-125 1209 176 168-182 129/19
1.00 10:55 5:23 10:45 130 124-136 1398 176 168-182 48/43
1.50 16:11 5:15 10:31 130 122-135 1366 176 172-180 48/36
2.00 21:30 5:19 10:38 133 126-138 1415 175 168-182 48/25
2.50 27:06 5:36 11:13 128 122-137 1435 174 170-178 38/35
3.00 32:31 5:25 10:50 134 124-143 1453 174 164-182 35/15
3.50 37:40 5:08 10:16 135 127-140 1387 176 170-186 39/30
4.00 42:41 5:01 10:02 134 131-139 1344 176 170-188 26/48
4.50 48:36 5:56 11:51 128 108-135 1517 170 126-182 35/36
5.00 53:44 5:08 10:15 126 113-134 1292 175 170-182 23/48
5.50 58:47 5:03 10:06 130 127-135 1314 178 170-184 26/24
6.00 1:03:39 4:52 9:44 135 130-139 1313 177 172-182 36/26
6.50 1:08:41 5:02 10:04 134 126-141 1349 175 168-180 32/33
7.00 1:13:54 5:13 10:26 132 128-136 1378 175 170-182 29/42
7.50 1:19:13 5:19 10:38 132 130-139 1404 172 166-178 24/20
8.00 1:24:40 5:26 10:53 132 125-135 1436 171 124-180 30/35
8.50 1:29:57 5:17 10:35 135 130-139 1428 176 172-184 26/20
9.00 1:35:04 5:07 10:13 134 131-137 1370 174 170-180 26/25
9.50 1:40:41 5:37 11:15 130 114-137 1462 166 124-184 18/22
10.00 1:45:55 5:14 10:27 135 131-140 1411 175 168-182 42/28
10.50 1:51:41 5:46 11:33 135 128-146 1558 170 132-186 50/46
11.00 1:56:44 5:03 10:06 135 129-144 1365 176 172-182 35/29
11.50 2:01:50 5:06 10:12 135 131-139 1377 179 170-186 28/36
12.00 2:06:58 5:08 10:15 138 119-145 1415 176 170-182 30/33
12.50 2:12:14 5:16 10:32 135 122-145 1421 174 136-184 36/44
13.00 2:17:13 4:59 9:59 138 133-143 1377 178 172-186 34/30
13.50 2:22:27 5:14 10:27 140 137-147 1464 178 174-188 39/43
14.00 2:27:58 5:31 11:02 131 115-145 1445 169 128-190 29/38
14.50 2:33:52 5:54 11:48 136 126-141 1604 171 164-180 36/43
15.00 2:39:15 5:23 10:46 129 108-139 1390 177 166-184 27/41
15.23 2:41:45 2:30 10:59 133 131-136 1460 175 168-182 25/20

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 821m, Range 185m, Flat prediction 2:39:38
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.6% 11:19
24 5.2% 10:34
23 12.8% 11:39
23 5.6% 11:20
22 13.2% 11:01
21 20.8% 12:21
See your biggest climbs

Cadence

174 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 175 15.1 2:38:53 10:33
Walk 1.8 129 0.2 2:51 17:04
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 40.63% More
800m 4:49 9:41 47.46% More
1km 6:03 9:44 49.19% More
Mile 9:51 9:51 51.32% More
5k 31:48 10:14 54.22% More
5 miles 51:59 10:24 54.32% More
10k 1:04:45 10:25 54.65% More
10 miles 1:44:34 10:27 56.16% More
Half 2:17:47 10:31 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 56.02
5km 30:00 9:39 57.46
5M 49:40 9:56 56.86
10km 1:02:33 10:04 56.57
10M 1:43:34 10:21 56.70
Half 2:17:53 10:32 56.05
20M 3:35:56 10:48 56.71
Mara 4:47:30 10:58 56.80
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