Fri 12th Aug 2022 at 11:39am by Foxy

Run > General

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Time
19:09
Miles
2.36
Min/mi
8:07
Pacing
49%
WAVA
56.75
Stride(cm)
117
Cals
288
Cadence
170
BPM
139
%MHR
81.6
B/mi
1132
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 133/148bpm [1088b/mi] 123cal
2) 1m - 7:58(7:58/m) 146/160bpm [1164b/mi] 119cal
3) 0.36m - 2:59(8:19/m) 153/159bpm [1272b/mi] 46cal

8:11 7:58 2:59

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	109 84-127	840	169 168-172	2/0
0.25	2:02	1:05	8:36	131 124-137	1127	168 166-172	7/0
0.38	3:03	1:01	8:07	143 138-147	1161	169 168-174	14/0
0.50	4:15	1:11 +5	9:31	144 141-148	1370	169 168-172	10/0
0.63	5:18	1:04	8:30	142 140-145	1207	170 168-174	7/3
0.75	6:18	1:00	7:59	144 141-147	1150	169 168-170	2/9
0.88	8:58	2:40 +1:43	21:22	112 86-147	2392	169 166-174	8/6
1.00	10:00	1:02	8:14	127 118-135	1046	172 166-178	1/2
1.13	11:00	1:00	7:58	133 131-137	1059	170 168-172	2/3
1.25	11:59	59	7:55	135 132-142	1068	169 166-172	3/8
1.38	13:02	1:03	8:22	148 145-153	1239	168 164-170	5/5
1.50	14:02	1:00	8:01	153 151-155	1227	171 168-174	10/6
1.63	15:03	1:01	8:09	150 143-155	1223	171 166-172	1/7
1.75	15:59	56	7:26	146 144-150	1085	174 170-178	1/9
1.88	16:58	59	7:55	155 150-160	1226	171 168-176	2/7
2.00	18:00	1:02	8:16	152 147-158	1256	172 168-180	7/4
2.13	19:02	1:02	8:15	154 151-158	1270	170 168-174	4/4
2.25	20:02	1:00	8:03	155 151-158	1246	170 168-172	6/6
2.35	21:01	59 +4	9:18	147 144-150	1367	170 168-172	4/4

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 40m, Flat prediction 18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	8:30
See your biggest climbs

Cadence

170 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.4	19:07	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	9.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.37%	More
800m	3:53	7:49	49.49%	More
1km	4:55	7:55	50.90%	More
Mile	7:53	7:53	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:38	8:15	56.54
5M	42:26	8:29	55.60
10km	53:26	8:36	55.14
10M	1:28:29	8:51	55.03
Half	1:57:49	9:00	54.26
20M	3:04:29	9:13	54.91
Mara	4:05:38	9:23	54.99

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