Fri 12th Aug 2022 at 11:56am by Lisrun
Run > General
-
Time
1:11:52
-
Miles
6.93
-
Min/mi
10:22
-
Pacing
65%
-
WAVA
56.48
-
Stride(cm)
102
-
Cals
739
-
Cadence
152
-
BPM
149
-
%MHR
89.5
-
B/mi
1540
-
Asc(m)
744
-
Hillscore
24
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 134/161bpm [1455b/mi] 108cal 5.53/6.62mph
2) 1m - 11:15(11:15/m) 134/145bpm [1508b/mi] 107cal 5.33/6.51mph
3) 1m - 11:58(11:58/m) 148/167bpm [1770b/mi] 125cal 5.02/7.16mph
4) 1m - 13:12(13:12/m) 149/166bpm [1968b/mi] 126cal 4.54/6.53mph
5) 1m - 13:56(13:56/m) 153/185bpm [2131b/mi] 145cal 4.31/6.37mph
6) 0.93m - 10:40(11:25/m) 164/181bpm [1873b/mi] 128cal 5.25/6.32mph
10:51 11:15 11:58 13:12 13:56 10:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:53 |
118 83-141 |
1403 |
159 148-166 |
0/0 |
0.50 |
5:50 |
2:52 |
11:26 |
139 127-161 |
1590 |
151 108-166 |
0/0 |
0.75 |
8:21 |
2:31 |
10:06 |
135 121-140 |
1363 |
164 158-166 |
0/114 |
1.00 |
10:52 |
2:31 |
10:02 |
141 136-144 |
1415 |
163 158-166 |
216/65 |
1.25 |
13:20 |
2:28 |
9:51 |
133 124-145 |
1310 |
161 152-164 |
75/83 |
1.50 |
15:54 |
2:34 |
10:18 |
135 132-137 |
1390 |
159 156-162 |
60/36 |
1.75 |
19:12 |
3:18 |
13:12 |
126 107-139 |
1662 |
140 104-166 |
72/68 |
2.00 |
22:07 |
2:55 |
11:41 |
141 138-145 |
1646 |
162 152-166 |
24/42 |
2.25 |
26:16 |
4:08 |
16:34 |
129 116-143 |
2136 |
123 96-210 |
20/18 |
2.50 |
28:52 |
2:36 |
10:25 |
151 119-165 |
1574 |
162 158-168 |
27/28 |
2.75 |
31:27 |
2:36 |
10:22 |
160 156-167 |
1659 |
162 158-166 |
20/15 |
3.00 |
34:04 |
2:36 |
10:26 |
163 160-165 |
1701 |
162 158-166 |
21/17 |
3.25 |
36:25 |
2:21 |
9:24 |
163 157-165 |
1532 |
163 158-166 |
17/21 |
3.50 |
38:49 |
2:24 |
9:37 |
163 160-164 |
1568 |
162 158-166 |
15/35 |
3.75 |
41:43 |
2:54 |
11:35 |
161 154-165 |
1865 |
157 116-166 |
13/26 |
4.00 |
47:16 |
5:33 |
22:11 |
135 104-165 |
2996 |
140 90-162 |
35/32 |
4.25 |
51:14 |
3:58 |
15:52 |
145 127-163 |
2301 |
133 80-172 |
9/30 |
4.50 |
54:58 |
3:44 |
14:56 |
159 123-185 |
2373 |
148 110-168 |
45/38 |
4.75 |
58:01 |
3:04 |
12:15 |
156 129-169 |
1910 |
156 110-166 |
44/37 |
5.00 |
1:01:13 |
3:11 |
12:46 |
159 144-179 |
2029 |
148 80-166 |
15/34 |
5.25 |
1:04:02 |
2:50 |
11:18 |
169 161-179 |
1911 |
158 122-166 |
37/32 |
5.50 |
1:06:36 |
2:33 |
10:14 |
167 162-174 |
1708 |
163 158-166 |
51/71 |
5.75 |
1:09:38 |
3:02 |
12:07 |
157 131-181 |
1903 |
144 80-166 |
44/14 |
5.93 |
1:13:58 |
4:20 +2:05
|
23:36 |
163 126-168 |
3846 |
158 116-166 |
17/25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
43.74% |
More |
800m |
4:41 |
9:26 |
49.96% |
More |
1km |
5:56 |
9:32 |
51.50% |
More |
Mile |
9:54 |
9:54 |
52.23% |
More |
5k |
34:09 |
10:59 |
51.70% |
More |
5 miles |
1:00:43 |
12:09 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
56.01 |
5km |
30:42 |
9:53 |
57.51 |
5M |
50:51 |
10:10 |
56.74 |
10km |
1:04:01 |
10:18 |
56.43 |
10M |
1:46:01 |
10:36 |
56.58 |
Half |
2:21:09 |
10:46 |
55.94 |
20M |
3:41:02 |
11:03 |
56.61 |
Mara |
4:54:16 |
11:14 |
56.70 |
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