Fri 12th Aug 2022 at 11:56am by Lisrun

Run > General

  • Time
    1:11:52
  • Miles
    6.93
  • Min/mi
    10:22
  • Pacing
    65%
  • WAVA
    56.48
  • Stride(cm)
    102
  • Cals
    739
  • Cadence
    152
  • BPM
    149
  • %MHR
    89.5
  • B/mi
    1540
  • Asc(m)
    744
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 134/161bpm [1455b/mi] 108cal 5.53/6.62mph
2) 1m - 11:15(11:15/m) 134/145bpm [1508b/mi] 107cal 5.33/6.51mph
3) 1m - 11:58(11:58/m) 148/167bpm [1770b/mi] 125cal 5.02/7.16mph
4) 1m - 13:12(13:12/m) 149/166bpm [1968b/mi] 126cal 4.54/6.53mph
5) 1m - 13:56(13:56/m) 153/185bpm [2131b/mi] 145cal 4.31/6.37mph
6) 0.93m - 10:40(11:25/m) 164/181bpm [1873b/mi] 128cal 5.25/6.32mph
10:51 11:15 11:58 13:12 13:56 10:40

Pace

21% 19% 38% 6% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 118 83-141 1403 159 148-166 0/0
0.50 5:50 2:52 11:26 139 127-161 1590 151 108-166 0/0
0.75 8:21 2:31 10:06 135 121-140 1363 164 158-166 0/114
1.00 10:52 2:31 10:02 141 136-144 1415 163 158-166 216/65
1.25 13:20 2:28 9:51 133 124-145 1310 161 152-164 75/83
1.50 15:54 2:34 10:18 135 132-137 1390 159 156-162 60/36
1.75 19:12 3:18 13:12 126 107-139 1662 140 104-166 72/68
2.00 22:07 2:55 11:41 141 138-145 1646 162 152-166 24/42
2.25 26:16 4:08 16:34 129 116-143 2136 123 96-210 20/18
2.50 28:52 2:36 10:25 151 119-165 1574 162 158-168 27/28
2.75 31:27 2:36 10:22 160 156-167 1659 162 158-166 20/15
3.00 34:04 2:36 10:26 163 160-165 1701 162 158-166 21/17
3.25 36:25 2:21 9:24 163 157-165 1532 163 158-166 17/21
3.50 38:49 2:24 9:37 163 160-164 1568 162 158-166 15/35
3.75 41:43 2:54 11:35 161 154-165 1865 157 116-166 13/26
4.00 47:16 5:33 22:11 135 104-165 2996 140 90-162 35/32
4.25 51:14 3:58 15:52 145 127-163 2301 133 80-172 9/30
4.50 54:58 3:44 14:56 159 123-185 2373 148 110-168 45/38
4.75 58:01 3:04 12:15 156 129-169 1910 156 110-166 44/37
5.00 1:01:13 3:11 12:46 159 144-179 2029 148 80-166 15/34
5.25 1:04:02 2:50 11:18 169 161-179 1911 158 122-166 37/32
5.50 1:06:36 2:33 10:14 167 162-174 1708 163 158-166 51/71
5.75 1:09:38 3:02 12:07 157 131-181 1903 144 80-166 44/14
5.93 1:13:58 4:20 +2:05 23:36 163 126-168 3846 158 116-166 17/25

Heart

149/185max
  • Show Beats/Mile

Elevation

Asc 744m, Range 275m, Flat prediction 1:10:30
Elevation Graph
Biggest Climbs (m) Min/mi
100 13.1% 11:02
91 42.3% 11:34
27 20.2% 18:26
18 13.0% 11:03
See your biggest climbs

Cadence

152 (210 max) Stride Length: 102cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 43.74% More
800m 4:41 9:26 49.96% More
1km 5:56 9:32 51.50% More
Mile 9:54 9:54 52.23% More
5k 34:09 10:59 51.70% More
5 miles 1:00:43 12:09 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 56.01
5km 30:42 9:53 57.51
5M 50:51 10:10 56.74
10km 1:04:01 10:18 56.43
10M 1:46:01 10:36 56.58
Half 2:21:09 10:46 55.94
20M 3:41:02 11:03 56.61
Mara 4:54:16 11:14 56.70
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