Fri 12th Aug 2022 at 2:32pm by MAG

Swim > General

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Time
7:53
Miles
0.19
per 100m
2:38
Cals
81
Cadence
67
BPM
105
%MHR
58.3
B/mi
4353
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 7:53(42:16/m) 105/115bpm [4438b/mi] 81cal 34/rpm

7:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:11	3:11	51:21	103 89-107	5289	67 64-72
0.12	5:55	2:44	43:55	108 105-110	4744	67 62-72
0.17	7:53	1:58	42:03	105 102-107	4415	68 66-72

Heart

105/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (72 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:29	42:11
750m	20:24	43:46
1km	27:41	44:33
1500m	42:33	45:39
1 mile	45:50	45:50
1.9km	54:40	46:18
3km	1:28:42	47:35
3.8km	1:53:58	48:16
5km	2:32:26	49:04
10km	5:17:49	51:09

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