Fri 12th Aug 2022 at 12:10pm by nogalius

Walk > General

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Time
28:55
Miles
1.68
Min/mi
17:13
Stride(cm)
85
Cals
134
Cadence
110
BPM
75
%MHR
38.2
B/mi
1283
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:08(13:08/km) 73/88bpm [959b/km] 65cal 40/67rpm
2) 1km - 8:21(8:21/km) 69/86bpm [576b/km] 25cal 14/59rpm
3) 0.7km - 7:26(10:41/km) 82/90bpm [876b/km] 44cal 54/58rpm

13:08 8:21 7:26

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	67 63-71	1431	110 106-112	2/2
0.13	2:29	1:09	18:24	66 64-69	1214	111 108-114	1/1
0.19	3:38	1:09	18:24	67 63-71	1232	108 106-112	1/0
0.25	4:48	1:10	18:34	72 69-76	1336	109 104-112	0/1
0.31	5:55	1:08	18:03	72 67-76	1299	110 108-114	1/0
0.38	7:02	1:07	17:51	76 74-79	1356	110 108-110	1/0
0.44	8:07	1:05	17:20	76 74-79	1317	110 108-110	2/1
0.50	9:16	1:08	18:13	79 70-87	1440	110 108-114	2/2
0.56	11:41	2:25	38:45	77 71-84	2984	103 92-112	1/0
0.63	12:17	36	9:31	74 65-80	704	-	1/0
0.69	12:52	35	9:25	66 66-66	621	-	2/0
0.75	13:29	37	9:51	68 65-70	670	-	2/2
0.81	14:36	1:07	17:58	66 53-74	1186	101 100-102	1/2
0.88	15:44	1:07	17:56	65 65-65	1166	-	0/0
0.94	16:48	1:05	17:13	64 64-64	1102	-	1/1
1.00	17:51	1:03	16:47	64 64-64	1074	-	1/1
1.06	18:57	1:06	17:29	60 60-60	1049	-	1/1
1.13	19:42	45	12:05	64 60-67	773	104 96-110	0/3
1.19	20:34	52	13:49	77 68-84	1064	112 108-114	1/2
1.25	21:37	1:03	16:48	82 76-86	1377	114 112-116	4/2
1.31	22:41	1:04	17:07	81 78-86	1387	111 110-114	0/3
1.38	23:44	1:03	16:49	84 81-86	1413	114 110-114	1/2
1.44	24:49	1:05	17:18	83 79-87	1436	112 112-114	0/2
1.50	25:55	1:07	17:45	82 79-85	1456	112 108-116	1/0
1.56	27:00	1:04	17:06	79 76-83	1351	111 108-114	1/0
1.63	28:03	1:04	17:00	84 78-90	1429	111 106-114	1/0
1.68	28:55	52	17:08	78 73-83	1337	110 108-112	1/0

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:17	16:40	More

Predictions

Dist	Time	Per Mile

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