Fri 12th Aug 2022 at 10:00am by Bintmcskint
Bike > Zwift
-
Time
49:17
-
Miles
15.18
-
Mph
18.5
-
FBI
99.79
-
Cals
284
-
Watts
104
-
Cadence
84
-
BPM
130
-
%MHR
75.8
-
B/mi
421
-
Surface
Road
Notes & Comments
6 comments
Eddie said: 45 minute Zwift Workout
Zwift Academy 2021
VO2 Over/Unders
Really enjoyed this
Very, very warm and sweaty but a great workout
Split Summary
===
1) 2.75m - 9:59(3:38/m) 110/125bpm [400b/mi] 51cal
2) 0.34m - 1:00(2:57/m) 133/140bpm [392b/mi] 6cal
3) 0.9m - 3:00(3:19/m) 117/140bpm [389b/mi] 14cal
4) 0.73m - 2:00(2:44/m) 147/159bpm [402b/mi] 18cal
5) 0.35m - 1:00(2:51/m) 152/159bpm [433b/mi] 7cal
6) 0.34m - 1:00(2:58/m) 153/158bpm [453b/mi] 9cal
7) 0.76m - 2:00(2:39/m) 150/158bpm [397b/mi] 14cal
8) 1.77m - 6:00(3:23/m) 118/146bpm [400b/mi] 26cal
9) 0.72m - 2:00(2:47/m) 148/160bpm [411b/mi] 18cal
10) 0.34m - 1:00(2:57/m) 156/160bpm [461b/mi] 7cal
11) 0.38m - 1:00(2:40/m) 158/162bpm [420b/mi] 9cal
12) 0.7m - 2:00(2:50/m) 154/162bpm [438b/mi] 14cal
13) 1.67m - 6:00(3:36/m) 120/149bpm [432b/mi] 25cal
14) 0.73m - 2:00(2:45/m) 149/161bpm [411b/mi] 18cal
15) 0.35m - 1:00(2:50/m) 155/161bpm [440b/mi] 7cal
16) 0.35m - 1:00(2:52/m) 157/162bpm [449b/mi] 9cal
17) 0.67m - 2:00(2:59/m) 154/163bpm [460b/mi] 14cal
18) 1.31m - 5:00(3:49/m) 119/148bpm [454b/mi] 18cal
19) 0.02m - 18(12:28/m) 112/114bpm [1397b/mi]
9:59 1:00 3:00 2:00 1:00 1:00 2:00 6:00 2:00 1:00 1:00 2:00 6:00 2:00 1:00 1:00 2:00 5:00 18
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:39 |
1:39 |
18.21 |
102 97-104 |
336 |
73 71-75 |
73 66-79 |
0/5 |
1.00 |
3:26 |
1:47 |
16.81 |
103 101-105 |
368 |
74 71-75 |
78 71-85 |
3/4 |
1.50 |
5:38 |
2:12 |
13.59 |
108 104-113 |
477 |
76 73-79 |
87 81-92 |
7/0 |
2.00 |
7:28 |
1:50 |
16.38 |
114 109-119 |
418 |
78 75-82 |
96 90-104 |
4/0 |
2.50 |
9:12 |
1:44 |
17.35 |
119 115-121 |
412 |
81 78-84 |
103 92-112 |
3/1 |
3.00 |
10:44 |
1:32 |
19.56 |
127 121-137 |
389 |
92 80-111 |
112 102-125 |
4/1 |
3.50 |
12:22 |
1:38 |
18.41 |
126 110-140 |
411 |
83 74-111 |
90 43-126 |
0/3 |
4.00 |
14:02 |
1:40 |
18.05 |
111 107-116 |
369 |
80 74-99 |
88 81-154 |
1/1 |
4.50 |
15:24 |
1:22 |
21.87 |
144 117-157 |
395 |
97 95-102 |
159 149-171 |
0/0 |
5.00 |
16:46 |
1:23 |
21.81 |
155 149-159 |
426 |
90 84-98 |
143 123-170 |
0/0 |
5.50 |
18:15 |
1:28 |
20.40 |
153 147-158 |
450 |
95 80-106 |
150 121-171 |
4/0 |
6.00 |
19:33 |
1:18 |
23.08 |
151 147-156 |
392 |
88 86-90 |
130 121-139 |
1/5 |
6.50 |
21:00 |
1:28 |
20.57 |
139 125-148 |
406 |
85 80-94 |
92 71-137 |
0/0 |
7.00 |
22:42 |
1:41 |
17.75 |
118 111-126 |
399 |
78 75-86 |
75 65-79 |
0/0 |
7.50 |
24:25 |
1:43 |
17.41 |
112 110-116 |
386 |
75 70-77 |
75 71-80 |
0/0 |
8.00 |
26:11 |
1:46 |
16.98 |
114 110-130 |
403 |
82 73-103 |
87 70-169 |
3/2 |
8.50 |
27:32 |
1:21 |
22.18 |
149 130-158 |
403 |
96 89-101 |
159 147-171 |
0/2 |
9.00 |
29:00 |
1:28 |
20.57 |
157 152-160 |
458 |
93 85-101 |
139 117-169 |
4/3 |
9.50 |
30:21 |
1:21 |
22.17 |
159 153-162 |
430 |
99 85-105 |
151 95-171 |
0/0 |
10.00 |
31:46 |
1:26 |
21.02 |
153 149-159 |
437 |
87 84-89 |
130 120-138 |
0/0 |
10.50 |
33:26 |
1:40 |
18.01 |
135 119-150 |
450 |
83 77-95 |
82 68-137 |
0/0 |
11.00 |
35:16 |
1:50 |
16.37 |
117 113-120 |
429 |
77 72-81 |
75 71-81 |
4/1 |
11.50 |
37:09 |
1:53 |
15.98 |
115 112-117 |
432 |
74 71-77 |
75 69-80 |
1/4 |
12.00 |
38:43 |
1:34 |
19.11 |
126 114-148 |
396 |
88 75-102 |
118 71-174 |
0/0 |
12.50 |
40:04 |
1:21 |
22.22 |
158 149-161 |
427 |
95 87-97 |
157 116-169 |
0/0 |
13.00 |
41:31 |
1:26 |
20.83 |
155 149-161 |
446 |
89 79-102 |
141 118-171 |
1/1 |
13.50 |
42:55 |
1:25 |
21.23 |
159 153-163 |
449 |
93 85-103 |
140 116-172 |
2/0 |
14.00 |
44:32 |
1:36 |
18.70 |
148 139-154 |
475 |
87 77-99 |
111 67-139 |
2/3 |
14.50 |
46:17 |
1:45 |
17.15 |
122 114-138 |
427 |
78 75-80 |
69 62-76 |
1/4 |
15.00 |
48:12 |
1:56 |
15.56 |
113 110-119 |
436 |
78 74-79 |
61 53-70 |
5/2 |
15.17 |
49:16 |
1:04 |
9.55 |
111 108-114 |
697 |
74 73-78 |
55 6-62 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:17 |
2:36 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
8:57 |
2:53 |
More |
5 miles |
14:55 |
2:59 |
More |
10k |
18:23 |
2:58 |
More |
10 miles |
30:29 |
3:03 |
More |
Half |
40:57 |
3:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:40 |
3:10 |
20km |
39:52 |
3:12 |
15 miles |
48:40 |
3:15 |
20 miles |
1:06:01 |
3:18 |
40km |
1:23:07 |
3:21 |
25 miles |
1:23:38 |
3:21 |
42km |
1:27:32 |
3:21 |
50 miles |
2:54:22 |
3:29 |
56 miles |
3:16:37 |
3:31 |
100 miles |
6:03:32 |
3:38 |
112 miles |
6:49:57 |
3:40 |
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That must have been warm
Did you melt?
Don't know how you do these in such heat!
I have a very large fan, a small Snoopy towel and a vat of electrolytes
Plus I really like to sweat
Well done Betty