Fri 12th Aug 2022 at 6:20am by dfwboro

Run > General

  • Time
    53:54
  • Miles
    5.68
  • Min/mi
    9:29
  • Pacing
    86%
  • WAVA
    52.49
  • Stride(cm)
    98
  • Cals
    882
  • Cadence
    172
  • BPM
    189
  • %MHR
    110.5
  • B/mi
    1793
  • Asc(m)
    333
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 177/183bpm [1705b/mi] 145cal 6.23/7.14mph
2) 1m - 8:40(8:40/m) 186/189bpm [1613b/mi] 143cal 6.92/7.85mph
3) 1m - 9:30(9:30/m) 192/195bpm [1823b/mi] 159cal 6.32/7.06mph
4) 1m - 9:45(9:45/m) 197/198bpm [1920b/mi] 164cal 6.16/7.18mph
5) 1m - 9:43(9:43/m) 198/198bpm [1924b/mi] 162cal 6.18/6.66mph
6) 0.68m - 6:38(9:49/m) 189/200bpm [1855b/mi] 109cal 6.11/6.78mph
9:38 8:40 9:30 9:45 9:43 6:38

Pace

3% 1% 9% 20% 46% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +6 10:16 167 138-179 1714 164 118-172 81/0
0.50 5:13 2:39 +14 10:35 179 179-180 1896 170 166-176 21/2
0.75 7:34 2:21 9:23 178 168-182 1671 175 170-176 11/14
1.00 10:00 2:26 9:45 182 182-183 1774 173 172-176 20/19
1.25 12:08 2:08 8:31 184 183-185 1568 173 170-176 13/12
1.50 14:22 2:14 8:57 185 185-186 1656 173 170-176 4/18
1.75 16:38 2:16 9:06 187 186-188 1701 175 170-178 19/11
2.00 18:43 2:04 8:18 188 188-189 1560 174 166-176 18/21
2.25 21:08 2:26 9:42 190 189-191 1844 172 162-178 10/14
2.50 23:33 2:24 9:36 191 191-192 1835 175 174-178 13/12
2.75 25:56 2:23 9:32 193 192-194 1840 175 172-176 7/13
3.00 28:10 2:14 8:57 195 194-195 1746 173 170-176 11/8
3.25 30:33 2:23 +4 9:32 196 195-197 1870 174 172-178 12/19
3.50 32:51 2:18 9:13 198 197-198 1825 174 172-178 20/8
3.75 35:48 2:57 +20 11:49 194 182-198 2291 172 124-178 32/19
4.00 38:19 2:31 10:04 198 197-198 1995 175 172-176 20/32
4.25 40:39 2:19 9:17 198 198-198 1838 175 172-176 11/22
4.50 43:10 2:31 10:06 198 198-198 1999 173 172-174 14/11
4.75 45:43 2:32 10:10 198 198-198 2013 173 168-176 35/24
5.00 48:09 2:27 +7 9:46 196 192-198 1915 173 170-176 16/18
5.25 50:43 2:33 10:14 196 193-199 2006 174 170-176 16/20
5.50 53:05 2:22 9:28 183 170-200 1732 173 170-176 19/11
5.68 55:14 2:09 +26 12:17 185 180-189 2272 165 112-176 6/4

Heart

189/200max
  • Show Beats/Mile

Elevation

Asc 333m, Range 109m, Flat prediction 53:05
Elevation Graph
Biggest Climbs (m) Min/mi
81 12.4% 9:45
17 8.0% 9:53
16 5.7% 9:59
16 7.0% 10:59
13 9.0% 10:21
13 6.1% 11:00
See your biggest climbs

Cadence

172 (178 max) Stride Length: 98cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.09% More
800m 4:11 8:25 48.35% More
1km 5:22 8:38 49.08% More
Mile 8:40 8:40 51.53% More
5k 28:42 9:14 53.00% More
5 miles 47:51 9:34 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.25
5km 28:26 9:09 53.51
5M 47:05 9:25 52.71
10km 59:17 9:32 52.32
10M 1:38:10 9:49 52.28
Half 2:10:42 9:59 51.58
20M 3:24:41 10:14 52.20
Mara 4:32:30 10:24 52.28
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