Fri 12th Aug 2022 at 6:20am by dfwboro
Run > General
-
Time
53:54
-
Miles
5.68
-
Min/mi
9:29
-
Pacing
86%
-
WAVA
52.49
-
Stride(cm)
98
-
Cals
882
-
Cadence
172
-
BPM
189
-
%MHR
110.5
-
B/mi
1793
-
Asc(m)
333
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 177/183bpm [1705b/mi] 145cal 6.23/7.14mph
2) 1m - 8:40(8:40/m) 186/189bpm [1613b/mi] 143cal 6.92/7.85mph
3) 1m - 9:30(9:30/m) 192/195bpm [1823b/mi] 159cal 6.32/7.06mph
4) 1m - 9:45(9:45/m) 197/198bpm [1920b/mi] 164cal 6.16/7.18mph
5) 1m - 9:43(9:43/m) 198/198bpm [1924b/mi] 162cal 6.18/6.66mph
6) 0.68m - 6:38(9:49/m) 189/200bpm [1855b/mi] 109cal 6.11/6.78mph
9:38 8:40 9:30 9:45 9:43 6:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 +6
|
10:16 |
167 138-179 |
1714 |
164 118-172 |
81/0 |
0.50 |
5:13 |
2:39 +14
|
10:35 |
179 179-180 |
1896 |
170 166-176 |
21/2 |
0.75 |
7:34 |
2:21 |
9:23 |
178 168-182 |
1671 |
175 170-176 |
11/14 |
1.00 |
10:00 |
2:26 |
9:45 |
182 182-183 |
1774 |
173 172-176 |
20/19 |
1.25 |
12:08 |
2:08 |
8:31 |
184 183-185 |
1568 |
173 170-176 |
13/12 |
1.50 |
14:22 |
2:14 |
8:57 |
185 185-186 |
1656 |
173 170-176 |
4/18 |
1.75 |
16:38 |
2:16 |
9:06 |
187 186-188 |
1701 |
175 170-178 |
19/11 |
2.00 |
18:43 |
2:04 |
8:18 |
188 188-189 |
1560 |
174 166-176 |
18/21 |
2.25 |
21:08 |
2:26 |
9:42 |
190 189-191 |
1844 |
172 162-178 |
10/14 |
2.50 |
23:33 |
2:24 |
9:36 |
191 191-192 |
1835 |
175 174-178 |
13/12 |
2.75 |
25:56 |
2:23 |
9:32 |
193 192-194 |
1840 |
175 172-176 |
7/13 |
3.00 |
28:10 |
2:14 |
8:57 |
195 194-195 |
1746 |
173 170-176 |
11/8 |
3.25 |
30:33 |
2:23 +4
|
9:32 |
196 195-197 |
1870 |
174 172-178 |
12/19 |
3.50 |
32:51 |
2:18 |
9:13 |
198 197-198 |
1825 |
174 172-178 |
20/8 |
3.75 |
35:48 |
2:57 +20
|
11:49 |
194 182-198 |
2291 |
172 124-178 |
32/19 |
4.00 |
38:19 |
2:31 |
10:04 |
198 197-198 |
1995 |
175 172-176 |
20/32 |
4.25 |
40:39 |
2:19 |
9:17 |
198 198-198 |
1838 |
175 172-176 |
11/22 |
4.50 |
43:10 |
2:31 |
10:06 |
198 198-198 |
1999 |
173 172-174 |
14/11 |
4.75 |
45:43 |
2:32 |
10:10 |
198 198-198 |
2013 |
173 168-176 |
35/24 |
5.00 |
48:09 |
2:27 +7
|
9:46 |
196 192-198 |
1915 |
173 170-176 |
16/18 |
5.25 |
50:43 |
2:33 |
10:14 |
196 193-199 |
2006 |
174 170-176 |
16/20 |
5.50 |
53:05 |
2:22 |
9:28 |
183 170-200 |
1732 |
173 170-176 |
19/11 |
5.68 |
55:14 |
2:09 +26
|
12:17 |
185 180-189 |
2272 |
165 112-176 |
6/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
81 12.4% |
9:45
|
17 8.0% |
9:53
|
16 5.7% |
9:59
|
16 7.0% |
10:59
|
13 9.0% |
10:21
|
13 6.1% |
11:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.09% |
More |
800m |
4:11 |
8:25 |
48.35% |
More |
1km |
5:22 |
8:38 |
49.08% |
More |
Mile |
8:40 |
8:40 |
51.53% |
More |
5k |
28:42 |
9:14 |
53.00% |
More |
5 miles |
47:51 |
9:34 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
52.25 |
5km |
28:26 |
9:09 |
53.51 |
5M |
47:05 |
9:25 |
52.71 |
10km |
59:17 |
9:32 |
52.32 |
10M |
1:38:10 |
9:49 |
52.28 |
Half |
2:10:42 |
9:59 |
51.58 |
20M |
3:24:41 |
10:14 |
52.20 |
Mara |
4:32:30 |
10:24 |
52.28 |
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