-
Time
39:02
-
Miles
5.25
-
Min/mi
7:26
-
Pacing
72%
-
WAVA
56.89
-
Stride(cm)
125
-
Cals
608
-
Cadence
173
-
Asc(m)
67
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:55(7:55/m) 68cal 7.57/8.5mph
2) 0.62m - 4:33(7:20/m) 73cal 8.19/9.39mph
3) 0.62m - 4:26(7:08/m) 74cal 8.4/8.89mph
4) 0.62m - 4:35(7:22/m) 73cal 8.15/8.66mph
5) 0.62m - 4:24(7:06/m) 71cal 8.46/8.97mph
6) 0.62m - 4:43(7:35/m) 74cal 7.91/8.77mph
7) 0.62m - 4:39(7:29/m) 73cal 8.01/8.43mph
8) 0.62m - 4:46(7:41/m) 70cal 7.82/8.5mph
9) 0.28m - 2:00(7:11/m) 32cal 8.35/8.56mph
4:55 4:33 4:26 4:35 4:24 4:43 4:39 4:46 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 +22
|
9:38 |
167 120-176 |
9/12 |
0.50 |
4:24 |
1:59 |
7:56 |
167 102-178 |
8/7 |
0.75 |
6:58 |
2:34 +43
|
10:15 |
173 166-176 |
16/18 |
1.00 |
8:48 |
1:50 |
7:22 |
173 170-176 |
16/27 |
1.25 |
10:37 |
1:49 |
7:15 |
173 168-176 |
16/11 |
1.50 |
12:23 |
1:46 |
7:05 |
173 172-176 |
13/17 |
1.75 |
14:10 |
1:47 |
7:09 |
173 170-176 |
6/12 |
2.00 |
15:59 |
1:49 |
7:17 |
174 172-176 |
12/13 |
2.25 |
17:46 |
1:47 |
7:08 |
174 170-178 |
16/10 |
2.50 |
20:14 |
2:28 +36
|
9:50 |
176 172-182 |
9/13 |
2.75 |
22:07 |
1:53 |
7:33 |
174 172-180 |
23/5 |
3.00 |
23:49 |
1:42 |
6:46 |
175 172-180 |
6/20 |
3.25 |
25:39 |
1:50 |
7:19 |
175 172-180 |
10/11 |
3.50 |
27:33 |
1:54 |
7:37 |
174 172-178 |
10/13 |
3.75 |
29:27 |
1:54 |
7:37 |
175 162-182 |
15/11 |
4.00 |
31:19 |
1:51 |
7:26 |
175 174-178 |
10/13 |
4.25 |
33:23 |
2:05 +11
|
8:18 |
174 120-178 |
24/11 |
4.50 |
35:20 |
1:56 |
7:45 |
174 174-178 |
21/10 |
4.75 |
37:17 |
1:57 |
7:49 |
175 174-178 |
15/13 |
5.00 |
39:44 |
2:27 +39
|
9:47 |
172 120-178 |
30/16 |
5.25 |
41:32 |
1:48 |
7:17 |
174 170-176 |
6/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 13.6% |
7:09
|
18 5.5% |
7:05
|
16 7.0% |
8:23
|
16 8.1% |
7:22
|
15 8.6% |
7:46
|
14 9.0% |
7:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
43.11% |
More |
800m |
3:25 |
6:53 |
49.23% |
More |
1km |
4:21 |
7:00 |
50.68% |
More |
Mile |
7:08 |
7:08 |
53.24% |
More |
5k |
23:06 |
7:26 |
55.79% |
More |
5 miles |
39:08 |
7:50 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
56.45 |
5km |
22:23 |
7:12 |
57.59 |
5M |
37:04 |
7:25 |
56.94 |
10km |
46:40 |
7:31 |
56.66 |
10M |
1:17:17 |
7:44 |
56.64 |
Half |
1:42:53 |
7:51 |
55.93 |
20M |
2:41:07 |
8:03 |
56.59 |
Mara |
3:34:31 |
8:11 |
56.68 |
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