Fri 12th Aug 2022 at 9:15am by Tumbleweed90

Run > General

  • Time
    39:02
  • Miles
    5.25
  • Min/mi
    7:26
  • Pacing
    72%
  • WAVA
    56.89
  • Stride(cm)
    125
  • Cals
    608
  • Cadence
    173
  • Asc(m)
    67
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 68cal 7.57/8.5mph
2) 0.62m - 4:33(7:20/m) 73cal 8.19/9.39mph
3) 0.62m - 4:26(7:08/m) 74cal 8.4/8.89mph
4) 0.62m - 4:35(7:22/m) 73cal 8.15/8.66mph
5) 0.62m - 4:24(7:06/m) 71cal 8.46/8.97mph
6) 0.62m - 4:43(7:35/m) 74cal 7.91/8.77mph
7) 0.62m - 4:39(7:29/m) 73cal 8.01/8.43mph
8) 0.62m - 4:46(7:41/m) 70cal 7.82/8.5mph
9) 0.28m - 2:00(7:11/m) 32cal 8.35/8.56mph
4:55 4:33 4:26 4:35 4:24 4:43 4:39 4:46 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 20% 47% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +22 9:38 167 120-176 9/12
0.50 4:24 1:59 7:56 167 102-178 8/7
0.75 6:58 2:34 +43 10:15 173 166-176 16/18
1.00 8:48 1:50 7:22 173 170-176 16/27
1.25 10:37 1:49 7:15 173 168-176 16/11
1.50 12:23 1:46 7:05 173 172-176 13/17
1.75 14:10 1:47 7:09 173 170-176 6/12
2.00 15:59 1:49 7:17 174 172-176 12/13
2.25 17:46 1:47 7:08 174 170-178 16/10
2.50 20:14 2:28 +36 9:50 176 172-182 9/13
2.75 22:07 1:53 7:33 174 172-180 23/5
3.00 23:49 1:42 6:46 175 172-180 6/20
3.25 25:39 1:50 7:19 175 172-180 10/11
3.50 27:33 1:54 7:37 174 172-178 10/13
3.75 29:27 1:54 7:37 175 162-182 15/11
4.00 31:19 1:51 7:26 175 174-178 10/13
4.25 33:23 2:05 +11 8:18 174 120-178 24/11
4.50 35:20 1:56 7:45 174 174-178 21/10
4.75 37:17 1:57 7:49 175 174-178 15/13
5.00 39:44 2:27 +39 9:47 172 120-178 30/16
5.25 41:32 1:48 7:17 174 170-176 6/20

Elevation

Asc 67m, Range 49m, Flat prediction 38:59
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.6% 7:09
18 5.5% 7:05
16 7.0% 8:23
16 8.1% 7:22
15 8.6% 7:46
14 9.0% 7:25
See your biggest climbs

Cadence

173 (182 max) Stride Length: 125cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 43.11% More
800m 3:25 6:53 49.23% More
1km 4:21 7:00 50.68% More
Mile 7:08 7:08 53.24% More
5k 23:06 7:26 55.79% More
5 miles 39:08 7:50 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 56.45
5km 22:23 7:12 57.59
5M 37:04 7:25 56.94
10km 46:40 7:31 56.66
10M 1:17:17 7:44 56.64
Half 1:42:53 7:51 55.93
20M 2:41:07 8:03 56.59
Mara 3:34:31 8:11 56.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here