Fri 12th Aug 2022 at 10:56am by BarefootEm

Run > General

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Time
49:48
Miles
2.53
Min/mi
19:41
Pacing
71%
WAVA
25.38
Stride(cm)
68
Cals
311
Cadence
121
BPM
117
%MHR
68.7
B/mi
2300
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 125/140bpm [2055b/mi] 128cal 3.65/5.8mph
2) 1m - 21:50(21:50/m) 111/128bpm [2423b/mi] 112cal 2.75/5.2mph
3) 0.53m - 11:32(21:39/m) 116/132bpm [2510b/mi] 71cal 2.77/6.64mph

16:26 21:50 11:32

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:08	116 101-128	1755	140 110-160	1/25
0.25	3:40	1:46	14:11	130 120-138	1843	134 114-158	0/1
0.38	5:20	1:40	13:24	129 120-138	1728	137 114-160	0/5
0.50	6:49	1:29	11:51	132 121-139	1565	146 114-158	0/2
0.63	9:19	2:30	20:03	123 110-138	2465	121 104-156	3/4
0.75	11:32	2:12	17:39	128 120-136	2260	134 104-158	8/0
0.88	14:19	2:47	22:15	121 113-133	2692	106 100-110	0/9
1.00	16:26	2:07	16:56	123 111-129	2082	132 100-156	5/9
1.13	18:47	2:22	18:54	119 112-126	2249	123 94-162	1/8
1.25	21:00	2:13	17:41	119 112-128	2105	128 98-154	5/0
1.38	24:01	3:01	24:08	117 112-125	2824	104 80-110	3/7
1.50	27:18	3:17	26:13	107 100-121	2805	113 102-150	0/5
1.63	30:31	3:13	25:44	101 95-110	2598	103 88-112	0/10
1.75	33:16	2:45	21:59	95 90-104	2089	108 102-114	3/4
1.88	35:22	2:07	16:54	112 100-122	1893	123 32-154	2/6
2.00	38:16	2:53	23:05	120 112-126	2771	115 92-156	13/0
2.13	41:48	3:32	28:19	114 104-123	3227	100 92-112	10/0
2.25	44:17	2:29	19:50	117 110-121	2320	108 98-152	8/2
2.38	46:26	2:10	17:16	125 118-132	2159	133 112-156	0/11
2.50	48:22	1:56	15:26	117 111-123	1806	140 112-162	0/7
2.53	49:48	1:26	44:03	105 100-113	4625	100 98-102	5/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 64m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.4%	25:23
10 3.3%	19:43
See your biggest climbs

Cadence

121 (162 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.0	153	0.9	12:26	13:10
Walk	72.4	107	1.6	36:03	22:42
Still	2.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	29.66%	More
800m	6:40	13:25	30.43%	More
1km	9:13	14:50	28.65%	More
Mile	16:21	16:21	27.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:37	18:37	24.10
5km	1:01:55	19:56	25.32
5M	1:42:32	20:30	24.95
10km	2:09:05	20:46	24.81
10M	3:33:45	21:23	24.64
Half	4:44:36	21:44	24.14
20M	7:25:40	22:17	24.20
Mara	9:53:22	22:39	24.03

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