Fri 12th Aug 2022 at 10:38am by Velociraptor

Run > General

v warm

Follow User
0 👍

Time
56:19
Miles
5.23
Min/mi
10:46
Pacing
92%
WAVA
54.98
Stride(cm)
92
Cals
339
Cadence
163
BPM
139
%MHR
73.8
B/mi
1494
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

6 comments

Left it later than I should have. Even the little bit of moving air was warm.

10:33 10:52 11:27 10:20 10:42 2:25

	Sigh Well done! Warm out?
	Velociraptor Properly warm! That was quite enough.
	Ness Well done 👍
	Rosehip Well done!
	Velociraptor Thanks It wasn't really well done, chances are if I'd gone out at 9am instead of getting distracted I'd have stuck it out for 90 minutes.
	Rosehip I was going to go out at 7, will aim for earlier on Sunday

Pin Map

0mi in 0

Pace

11%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	134 115-148	1465	158 118-164	5/2
0.50	5:23	2:39	10:37	133 118-146	1411	162 156-168	3/3
0.75	8:00	2:37	10:27	132 126-140	1380	163 160-172	0/7
1.00	10:34	2:34	10:15	129 119-137	1323	164 162-170	0/3
1.25	13:15	2:41	10:43	132 127-139	1414	164 160-168	0/5
1.50	16:12	2:57	11:49	141 130-152	1666	162 158-166	10/0
1.75	18:50	2:38	10:33	136 130-150	1436	164 162-168	2/2
2.00	21:27	2:36	10:26	135 132-138	1408	164 160-168	0/4
2.25	24:33	3:06	12:24	149 139-156	1847	162 156-166	16/0
2.50	27:17	2:45	10:59	143 136-149	1571	164 160-168	8/0
2.75	30:16	2:59	11:56	151 144-158	1803	163 158-170	18/0
3.00	32:53	2:37	10:26	143 136-156	1492	165 160-170	3/4
3.25	35:26	2:33	10:13	137 130-147	1400	165 160-174	1/10
3.50	38:01	2:35	10:20	133 129-137	1375	165 162-170	0/10
3.75	40:39	2:37	10:30	135 127-138	1417	165 160-170	0/9
4.00	43:13	2:35	10:19	140 129-154	1444	165 160-170	2/5
4.25	45:51	2:38	10:32	139 128-155	1464	164 160-166	0/7
4.50	48:25	2:33	10:13	135 129-141	1379	164 160-170	0/8
4.75	51:07	2:42	10:48	144 135-150	1555	164 162-168	4/0
5.00	53:55	2:48	11:13	148 139-157	1659	164 158-168	4/1
5.23	56:19	2:24	10:35	145 139-153	1535	163 158-168	5/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 52m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.9%	11:29
12 1.5%	11:18
12 1.1%	10:58
See your biggest climbs

Cadence

163 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.2	56:17	10:46
Walk	0.1	118	0	2	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	42.28%	More
800m	5:03	10:10	46.71%	More
1km	6:19	10:10	48.47%	More
Mile	10:14	10:14	50.49%	More
5k	33:20	10:44	54.16%	More
5 miles	53:52	10:46	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	64.33
5km	30:31	9:49	59.17
5M	53:25	10:41	55.30
10km	1:08:59	11:06	53.67
10M	2:00:46	12:05	50.65
Half	2:45:56	12:40	48.22
20M	4:33:02	13:39	46.28
Mara	6:15:10	14:19	44.71

Fetch Miles

10:17

Threapland down towards Fitz.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry