Fri 12th Aug 2022 at 5:26pm by Big Chris

Swim > General

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Time
9:57
Miles
0.43
per 100m
1:27
Cals
23
Cadence
103
BPM
70
B/mi
1615
Asc(m)
71
Surface
Road

5:29 400m

Notes & Comments

Split Summary
===
1) 0.43m - 9:57(23:15/m) 70/76bpm [1628b/mi] 23cal 6/69rpm 2.58/13.61mph

9:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:04	66 58-72	1193	106 64-124	41/0
0.12	2:24	1:17	20:39	70 66-72	1445	114 114-114	23/26
0.19	3:57	1:33	24:55	73 65-76	1819	115 106-132	4/1
0.25	5:35	1:38	26:10	69 62-74	1805	126 126-126	13/23
0.31	7:32	1:58 +9	31:33	70 64-76	2209	98 88-110	7/8
0.37	9:15	1:42 +14	27:27	72 66-76	1977	105 88-110	17/12
0.43	10:19	1:04	19:30	68 65-72	1326	90 80-110	4/10

Heart

70/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More

Predictions

Dist	Time	Per Mile
400m	5:34	22:24
750m	10:50	23:15
1km	14:42	23:39
1500m	22:36	24:15
1 mile	24:20	24:20
1.9km	29:02	24:36
3km	47:06	25:16
3.8km	1:00:31	25:38
5km	1:20:57	26:03
10km	2:48:46	27:10

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