Fri 12th Aug 2022 at 9:18am by Nelliejane18

Run > General

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Time
1:30:37
Miles
6.02
Min/mi
15:03
Pacing
0%
Stride(cm)
77
Cals
647
Cadence
138
BPM
135
B/mi
2035
Asc(m)
221
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 145/161bpm [1931b/mi] 123cal
2) 1m - 14:00(14:00/m) 146/167bpm [2044b/mi] 129cal
3) 1m - 15:28(15:28/m) 135/164bpm [2088b/mi] 110cal
4) 1m - 12:26(12:26/m) 139/159bpm [1729b/mi] 98cal
5) 1m - 24:46(24:46/m) 116/153bpm [2873b/mi] 96cal
6) 1m - 10:27(10:27/m) 143/163bpm [1495b/mi] 90cal
7) 0.02m - 10(10:13/m) 149/151bpm [1523b/mi] 1cal

13:19 14:00 15:28 12:26 24:46 10:27 10

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	130 92-147	1517	158 156-162	10/1
0.50	5:52	2:57	11:48	148 140-155	1747	158 156-160	18/2
0.75	9:23	3:31	14:05	150 143-161	2112	122 30-160	27/0
1.00	13:19	3:56	15:42	149 138-159	2340	113 30-166	16/4
1.25	20:05	6:46 +2:38	27:05	138 106-158	3739	125 30-168	23/0
1.50	23:46	3:40	14:42	142 123-159	2087	101 30-166	19/0
1.75	27:33	3:48	15:10	149 129-166	2260	130 30-174	9/8
2.00	29:57	2:24	9:34	153 150-157	1465	159 80-170	9/19
2.25	40:01	10:05 +6:49	40:18	143 116-164	5764	128 82-182	44/0
2.50	44:52	4:51	19:25	139 128-149	2698	119 30-182	6/6
2.75	51:07	6:14 +3:20	24:57	138 114-149	3442	157 84-170	1/41
3.00	1:01:05	9:59 +5:44	39:55	127 100-145	5070	135 84-170	4/14
3.25	1:03:47	2:41	10:46	138 121-145	1485	164 160-166	21/1
3.50	1:08:04	4:17	17:07	136 126-150	2328	122 86-164	6/23
3.75	1:10:40	2:36	10:24	148 138-159	1538	160 156-164	6/19
4.00	1:14:11	3:31 +26	14:04	134 118-144	1885	157 112-166	8/10
4.25	1:27:42	13:32 +8:31	54:07	124 98-153	6710	130 30-168	14/5
4.50	1:32:59	5:17 +42	21:07	124 109-138	2618	123 82-164	0/21
4.75	1:43:27	10:28	41:51	107 87-137	4478	123 80-162	5/18
5.00	1:48:09	4:42	18:49	126 98-151	2371	114 30-170	19/9
5.25	1:50:59	2:50 +14	11:21	142 124-153	1612	167 166-168	2/14
5.50	1:53:33	2:34	10:14	138 125-155	1413	151 80-172	2/31
5.75	1:55:53	2:20	9:20	152 145-162	1418	168 166-170	1/20
6.00	1:58:52	2:59	11:56	139 122-153	1659	152 98-168	1/10
6.02	1:59:02	10	10:35	150 147-151	1588	164 162-166	0/0

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 151m, Flat prediction 1:11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
119 4.3%	15:48
51 8.7%	40:01
27 5.8%	16:11
18 11.5%	23:15
See your biggest climbs

Cadence

138 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	163	4	31:22	14:47
Walk	32.2	104	2	47:28	24:04
Still	8.0	-	-	11:48	-
Pause	19.3	-	-	28:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:49	9:40	0.00%	More
1km	6:03	9:44	0.00%	More
Mile	10:35	10:35	0.00%	More
5k	1:01:56	19:56	0.00%	More
5 miles	1:45:24	21:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:31	13:31
5km	44:57	14:28
5M	1:14:26	14:53
10km	1:33:43	15:05
10M	2:35:11	15:31
Half	3:26:36	15:46
20M	5:23:32	16:11
Mara	7:10:46	16:26

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